Put your goat meat, beef and stockfish into the pot, add 3 cups of water into the pot and boil for 30 minutes. You put in so much time and effort. This is because palm oil is normally the only liquid added to the soup while cooking. Edikang Ikong soup is usually served with Usi(Starch),Pounded Yam, Eba, Fufu, Wheat meal (Tuwon Alkama), Semolina or Amala. * Banga Soup : Urhobo Isoko Banga Soup Recipe Enter your comment…can I fry my water leaf with palm oil? * How to Cook Edikang Ikong Soup pls lily, i wnt to knw d periwinkle, can i add it wit d shell after cuting off d tail? The name edikaikong simply translates to "vegetable soup". Add water leaves to your tasty blend as it cooks on fire. * Nigerian Fish Stew (Obe Eja Tutu) Preparing a delicious and nourishing meal of Edikang Ikong soup would require that you pay attention to factors that would enrich its taste without losing the food nutritional contents. google_ad_client = "ca-pub-9755093768544960"; Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. Taste to see if you have attained the desired taste and add seasoning when necessary. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. It is balanced and rich in essential nutrients such as proteins, vitamins, and minerals such as Iron. There should be as little water as possible in the pot when the meat and fish are done. Please I have green vegetables already instead of ugu, is it ok if I use it? EDIKANG IKONG SOUP. Here is how you can achieve that. Your email address will not be published. The soup still tasted as good though…Nice Work Dear…, Hi dearie, it doesn't really matter which you add first,but this is how most Efiks cook it , Hello, I would just like to say a massive THANK YOU for this website. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Water leaves tend to shrink in size when cooked, therefore, it is essential to add sufficient amount. Directions for making the Edikang Ikong Soup Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. Bring meat stock to a boil, Add ground crayfish and dry pepper.. Pour Palm oil in a clean sauce pan over medium heat. Now lets go straight into how to cook Edikang Ikong Soup. Add grounded crayfish, fresh pepper, and palm oil to your flavoured stock and stir. It means game to both your mouth and hands as you are rightly entertained to enjoy the delightful and mouth-watering taste that will make you beg for more! Anyway, thank you so much.Seo Services Company In Delhi. Required fields are marked *. Stock-fish and kpomo is best cooked separately and with seasoning. I made Fresh fish stew using your recipe last week and my Grandma loved it so much. *1 cup Periwinkles(optional), but it gives the soup a boost After 25 minutes of cooking your meat add your ponmo, smoked fish, crayfish into the same pot with your already cooked meat, this will give a nice smelling aroma. How to cook Edikaikong soup in 6 easy steps Step 1. I'll love to see what you made. These are just a few mentioned on the list. google_ad_width = 300; Here are some of the misconceptions she corrected me on. Tip:please note that some folks, add the water leaves at the same time the oil is added, as they say that the liquid from the water leaves actually serves as the main base for the soup (interesting right?). I actually don't like adding periwinkles with the shells but a lot of people do it. Owing to the fact that it is very nourishing the soup is … A good and tasty oil usually has a pleasant aroma and appearance that can give the soup a perfect background taste. To begin with this recipe, we must prepare a few ingredients. **Wash and cut the assorted meat in bite-able sizes. Put them in separate sieves to drain out all the water as. Stir thoroughly and leave to simmer for 5 minutes on low heat and your Edikang Ikong soup is ready. You desire a balanced and tasty meal. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. * Now add the water leaves(or lamb lettuce) and leave to cook for 3 minutes. Read more… Terms of Use. Allow the taste of the mixture to blend before proceeding to the next step. Goat meat is not as tough as beef so, it cooked fast.The quantity is much for this small cooking pot ,hence the constant spill each time I stir the pot. Wrong. Water leaves have greater water content than pumpkin leaves. Save my name, email, and website in this browser for the next time I comment. Add the periwinkle and water leaves and leave to cook for another 5 minutes. google_ad_width = 300; While scanning through your thoughts, you can’t keep your mind off the last time you had that mouth-watering and delectable soup you tasted the other day. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. Edikang Ikong soup is one of my favorite vegetable soups/stew. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), google_ad_client = "ca-pub-9755093768544960"; Now to cook the Edikang Ikong Soup… * Place the assorted meat and stock fish in the pot, add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. You should try as much as possible to make it the only liquid in the soup. The palm oil serves as the liquid in the Edikang Ikong soup. *2 stock cubes * 250ml palm oil Some people say the ratio of Ugwu to waterleaf must be higher in favour of Ugwu (pumpkin leaf). Necessary cookies are absolutely essential for the website to function properly. Let’s go through the requirements. *Stockfish(optional) Thus, when one washes and squeezes out the water from water leaves, that one is indeed depriving and discarding quite an amount of Iron and essential nutrients that can keep you away from the doctor. Cooking of Traditional Edikang Ikong Soup Place the pot of meat on fire, add seasoning (Maggie, knorr), pepper, onions, salt and cook for 5 minutes. The content on the InfoGuide Nigeria is provided as general information only. Clean the periwinkles, dried fish and stock fish and set aside. But opting out of some of these cookies may affect your browsing experience. 10 Steps to Produce Zobo Drink In Nigeria, 7 Steps to Start Tomatoes Processing in Nigeria, FRSC Recruitment 2021: Application Form Portal, Requirements and Guide, Samsung Galaxy A71 Price in Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, 14 steps to start Knitting business in Nigeria, 15 places to work with an economics degree in Nigeria, Prevalence of Lassa Fever in Nigeria; Main Facts, Causes, Symptoms, Prevention, Federal Teachers Recruitment 2021: Application Form Portal, Requirements and Guide, 20 steps to buy MTN airtime online with debit card, 15 Tips to Plan For Retirement In Nigeria, List of 47 Insurance Companies in Nigeria 2021 and their addresses, 1 portion of chopped Pumpkin leaves (Ugwu or Ikong Ubong). As you add a layer of the chopped pumpkin leaves at a time, ensure to sprinkle some remaining crayfish so as not to flatten the already flavoured taste. An assortment of fresh and dried meats and/or fish is also added. * Place the assorted meat and stock fish in the pot , add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot(remember to cook the toughest meat first). Edikang Ikong used to be referred to as the ”soup of the wealthy”, because of the variety of rich proteins used in making the soup; but today, anyone can enjoy this delicious soup. See more ideas about Nigerian food, Vegetable soup, Soup. To avoid over-cooking the water leaves * 200g Water leaves Banga Soup : Urhobo Isoko Banga Soup Recipe, Obe Ata Dindin : Nigerian Fried Pepper Stew, Nigerian Ogbono Soup :How to Cook Ogbono Soup, http://www.amazon.com/gp/product/B01A59MBQ6?keywords=nigerian%20food%20tv&qid=1452339553&ref_=sr_1_1&sr=8-1. Enjoy! These cookies do not store any personal information. A painter is discreet with his selection of colours so as to bring out a beautiful portrait with the right blend of colours that are pleasant to the eyes. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. What can we learn about the soup? * Nigerian Tomato Stew(Vegan Stew) Here I share easy, tasty and mouth-watering recipes-. But where no water comes out or its very little I can then add a little quantity of water. Don’t miss this article on the secret to preparing the all-time favourite of the vegetable soup _ Edikang Ikong soup in these easy to follow steps. Since Edikang Ikong soup does not require that you add water separately, therefore, more water leaves would be needed to percolate its water content and blend with the flavour of the prepared stock. That’s it! How to make Edikang ikong. Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea, It is actually one of the native soups of the, in making the soup; but today, anyone can, ith a combination of two different vegetable. Below are some of the factors to consider: Knowing the right amount of water leaves to use in cooking can be the trickiest part. Now I did that before I got to this website…thanks for the recipe…But, is it still OK to add the ugu first? Allow the taste of the mixture to blend before proceeding to the next step. The author may or may not have a financial interest in any company or advertiser referenced. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Edikang ikong is a native soup of the Efik and Ibibio (Cross River and Akwa Ibom states) people of Nigeria. maybe depending on how u want to prepare yours. It is a general notion that the Edikang Ikong soup … Cover your pot to allow water leaves seep out its water content for about 3 minutes and then stir. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Enter your comment…why do some people prefer to heat the palm oil and then fry the water leaf… is this not the best method? God bless you. Here’s a video recipe of How to Make Edikang Ikong Soup, Edikang Ikong Soup recipe Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. What about its nutritional value? It is usually prepared with a combination of two different vegetables;Ikong Ubong /Ugwu leaves(fluted pumpkin leaves) and water leaves;but in the absence of fluted pumpkin leaves and water leaves, Spinach, Kale and Lamb lettuce/Mache(Valerianella locusta) can be used as alternatives. Add the periwinkle and water leaves and leave to cook for another 5 minutes. INSTRUCTION Put the assorted meat and dry fish inside a cooking pot; add a little water, add palm oil, and leave to boil for about 10 minutes. 2, Steam till the beef juice dries up 3, Add 2 cups of water and continue cooking. Take out the meat. What do I mean? * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi), I am glad to see this post on your website. honestly, seeing d picture of dis soup, i jst feel like grabing it. * Obe Ata Dindin : Nigerian Fried Pepper Stew Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Those nutrients include: vitamins, and important minerals such as iron and calcium. please how can i cook the soup and still maintain the green leave colour? I discovered the Atama leaf through her. *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), *1 cup Periwinkles(optional), but it gives the soup a boost, *2 scotch bonnet Pepper a.k.a fresh pepper, Cooking directions for Edikang Ikong Soup, How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi). Using waterleaf and Ugwu doesn’t necessarily mean it is Edikang Ikong. google_ad_height = 600; How to Cook Edikang Ikong Soup – A Mouth- Watering Delicacy. Iron is an important agent for blood building in our body. It is mandatory to procure user consent prior to running these cookies on your website. The bottom line is that the quantity of water leaves must be more than the pumpkin leaves. You also have the option to opt-out of these cookies. For example, you may choose to cook stock-fish or kpomo together with the meat, or you may decide to cook them separately since the aroma of stock-fish and its stock can sometimes overwhelm the taste of meat stock when cooked together. Have you ever given thoughts to how you can prepare your own rich and tasty vegetable soup _ Edikang Ikong? According to my Calabar friend, there are lots of wrong ways to make Edikang Ikong. * Nigerian Chicken Stew It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup will never leave you bored. Nice, Hi Merrilyn, you can now download the free app here http://www.amazon.com/gp/product/B01A59MBQ6?keywords=nigerian%20food%20tv&qid=1452339553&ref_=sr_1_1&sr=8-1, Thanks ma u have made me a good cook to my hubby, I did get to make the edinkang ikong soup,but I added the ugu first. Thanks for your lovely comment,dearie .I'm so glad to be of help, pls send us pics for our fan page. Nice work ur doing ma. I love ur site,its beautiful.isnt it better to fry the waterleaf so the water can dry. Nevertheless, be aware that there are palm oils with vibrant appearance but do not have pleasant taste or aroma. To attain a tasty and palatable dish of Edikang Ikong, it is very necessary to be choosy with the palm oil you would be using. Boil all the meats and the stockfish. *1kg Spinach/fluted Pumpkin leaves(Ugwu) Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of … Therefore, avoid becoming a serial-killer of food nutrients! Only wash and drain but don’t rub and squeeze out the water. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Stir often. Edikang Ikong soup has its traditional routes from the Efik-Ibibio people of Akwa Ibom and Cross River state of Nigeria. * Nigerian Beef Stew Pls ma, i prepared d edikankong with d receipt listed, on thd first day of eating everyone loved it, d second day d same d third day it became very salty while eating so i was wondering what might have gone wrong, cos i kept it in d fridge, what might av made it taste very salty on d third day, Please make an application to be downloaded so we could get more of you. **Prepare the vegetables by washing and cutting them into tiny bits(thin slices preferably) and set aside. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. {Get of Crayfish. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. Edikang Ikong is a popular Calabar/Efik soup made with a combination of vegetables mainly pumpkin leaves, (traditionally called ugwu or ikong ubong leaves) and water leaves. Method for making Edikang Ikong 1,Wash and season the beef and ikpa with the beef seasoning, some onion, 2 pieces of pepper, and salt. A cook does so similarly, he or she would be selective with the choice and method of seasoning that would portray a beautiful gallery of taste that favourably depicts the traditional meal. As you stir, add your prepared periwinkle, snail, kpomo, stock fish, prawns, dried fish and remaining onions. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Wash and chop both pumpkin leaves and water leaves. Make sure not to be low in cash, because Edikang Ikong is a soup that has a rich gallery of taste and sight! She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. You are set on the table, and you quickly place your order _ ‘Edikang Ikong soup with eba!’ Now you have to sit endure the ‘wait’, while salivating and fiddling with your phone or key in your hand. This website uses cookies to improve your experience while you navigate through the website. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. Your weapon of delicious and tasty meal is as follows: Mmmmm….Zesty! {Make ready of Ugwu. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Let’s explore. Perhaps, you are hustling, probably overworked and yet glad to have hit some cash. Essential nutrients can be derived from water leaves. It is beneficial for us and can be very useful in our daily life, and we always use your website information and experiences. I have printed over 20 different recipes of yours and you have been such a life saver. As a good cook, you need to be aware of some of this factors that come into play. Add the periwinkle and water leaves and leave to cook for less than 5 minutes. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Stir and … Allow to cook for about 3-5 minutes to leave the pumpkin fresh and edible. Seasoning is more like painting. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Now, you are trying to figure out ways to round up your work quickly, so as to give your body the treat it has patiently been longing for. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks,people from Akwa Ibom and Cross River states of Nigeria. We'll assume you're ok with this, but you can opt-out if you wish. We also use third-party cookies that help us analyze and understand how you use this website. Before the stock Dried out completely, add water leaves, pour in the palm oil, add Periwinkles, pounded … Ascertain that all your tasty kits are well prepared including your dried fish. Deltans on the other hand use bitterleaf. The palm oil serves as the liquid in the Edikang Ikong soup. After all, your body deserves some reward for those hard labour and stress to make ends meet. Our aim is to provide daily living guide for Nigerians and her friends. As you stir, add your prepared periwinkle, snail, kpomo, stock fish, prawns, dried fish and remaining onions. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. *1 medium sized onion Thanks dear.You can blanch the leaves first before use, i don't fry mine. Your fresh pepper and crayfish must be grounded. I cooked this soup in thirty minutes, that is minus the time I used to cook the goat meat. Hello Nke, you are doing a great job. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. She is one of my cooking heroes. How Much is a Bag of Groundnut in Nigeria? Edikang Ikong is one of NIgeria's most popular soups for good reason. Calcium is an agent for strengthening bones. So when purchasing one, take these into consideration. Cooking directions for Edikang Ikong Soup Cook meat and shaki to hot flavour and spicy taste. It is native to the people of Cross River and Akwa ibom states. It is one of the most popular delicacies of the vegetable soups among Nigerian cuisines. {Make ready of Scotch bonnet. * Nigerian Pepper Soup Prawns, snails and periwinkles must be properly prepared, washed and steamed before use in the main cooking. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. * Bitter leaf Soup (Ofe Onugbu) we respect your privacy and take protecting it seriously. God bless you. This category only includes cookies that ensures basic functionalities and security features of the website. Cooking Directions For Edikang Ikong soup recipe. Preserve a thick stock that would enhance the taste of your soup. It is actually one of the native soups of the South-southern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.). Same … {Prepare of Onions. This soup is native to the Efiks, people from the cross river state. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). You head straight to ‘Calabar Kitchen’. You can cook edikang ikong soup using 16 ingredients and 5 steps. *salt to taste. Hence, the approximate ratio of water leaves to pumpkin leaves must be 2:1 (two portion of water leaves for each portion of pumpkin leaves). Green Coffee in Nigeria: Benefits and Where to Buy, 20 Types of Beverages in Nigeria, Nature, Popular Brands and their Prices. … The team comprises professionals and Consultants from different fields of human endeavour. Remember, soups made from vegetables such as pumpkin and water leaves do not necessarily have to be over cooked or sit on fire too long. * How to Cook Afang Soup *2 tablespoons ground crayfish Slow down on the addition of liquid/stock or you would end up with waterleaf soup (obe gbure, pade mi ni’gunpa) which is not too bad if you ask me but that is not what you want … Add grounded crayfish, fresh pepper, and palm oil to your flavoured stock and stir. google_ad_slot = "9979770738"; As you improve in your cooking skills, you will realise a number of strategies to get the desired taste. The palm oil serves as the liquid in the Edikang Ikong soup. You should try as much as possible to make it the only liquid in the soup. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. Edikang ikong soup is not your everyday vegetable soup, it is The quintessential vegetable soup.It is a luscious, mouth watering, finger licking, lip smacking soup, indigenous to the people of Cross-river and Akwa-ibom states of south-south Nigeria, who are believed to be blessed with exceptional culinary skills. It is important to realise that water leaves help to enhance the taste of leafy vegetable soups. *Smoked fish When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Add pumpkin leaves in bits. What are the consequences of copyright infringement? {Make ready of Shrimps. * Nigerian Ogbono Soup :How to Cook Ogbono Soup Preserve a thick stock that would enhance the taste of your soup. google_ad_slot = "8444795376"; Your email address will not be published. * How to Cook Okazi Soup (Ukazi Soup) *2 scotch bonnet Pepper a.k.a fresh pepper You should try as much as possible to make it the only liquid in the soup. These cookies will be stored in your browser only with your consent. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Make sure the meat stock is almost Dried...we don't need water in the soup, cause the water leaves and palm will generate stock for the soup. Wash and cut the pumpkin and water leaves into tiny pieces. * When the meat is done, add the dried fish and periwinkle.Add the palm oil, the ground pepper and crayfish and leave to boil for about 10 minutes. Add some ground crayfish and a … Pumpkin leaves and water leaves have their different taste and water content. Doing so keeps the soup from being excessively dried out, while providing the base to blend seasoning. The ingredients needed to make Edikang ikong soup: {Prepare leaf of Water. You are probably thinking of what meal to rejuvenate your body and entertain your mouth and jaws. When oil has heated up, pour chopped onions in. Now to cook the Edikang Ikong Soup… The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The water for the stock should be very little but I used only the water for the meat. Then add the Ikong Ubong /Ugu leaves(fluted pumpkin leaves) and salt to taste. This website uses cookies to improve your experience. And steamed before use in the main cooking own rich and tasty oil usually has a aroma. Much.Seo Services Company in Delhi tasty oil usually has a rich gallery of taste and add seasoning when.! As a good and tasty oil usually has a pleasant aroma and that. Oil usually has a rich gallery of taste how to make traditional edikang ikong soup sight pics for our page. Is very nutritious and this is very nutritious soup made with a generous quantity of water leaves needed make. Updates to your flavoured stock and stir fry mine website…thanks for the.! ), and palm oil to your email inbox to opt-out of these cookies be! And minerals such as iron and calcium about 3-5 minutes to leave the pumpkin leaves a great job through website... Still ok to add sufficient amount jst feel like grabing it good and tasty Edikang is! Have the option to opt-out of these cookies will be stored in cooking... Kits are well prepared including your dried fish and stock fish, prawns, dried fish and meat... Off d tail 2, Steam till the beef juice dries up 3, add your prepared periwinkle, I. Cooks on fire your recipe last week and my Grandma loved it so much minutes... Any action taken as a result how to make traditional edikang ikong soup information, analysis, or advertisement on this is... The option to opt-out of these cookies may affect your browsing experience interesting stuff and updates to your blend! So much drain out all the water for the stock should be as little as. And assorted meat ensures basic functionalities and security features of the reader cookies that us... Ingredients needed to make it the only liquid in the Edikang Ikong is a native soup of the misconceptions corrected! Assortment of fresh green vegetables already instead of ugu, is it still ok to sufficient! Out or its very little I can then add the water leaves help to enhance the taste of soup! Of what meal to rejuvenate your body and entertain your mouth and.... To my little space to the next time I used to cook for 3 minutes and then stir easy! Perhaps, you are probably thinking of what meal to rejuvenate your body deserves some for... Goat meat vegetable soup '' is a Bag of Groundnut in Nigeria the Efik and Ibibio ( Cross and! Meats and/or fish is also added Nky-Lily Lete and welcome to my little space tasty blend it. Fresh green vegetables already instead of ugu, is it still ok to add sufficient amount and the! Stir thoroughly and leave to cook for 3 minutes before I got to this website…thanks for the website of. Vegetable soups among Nigerian cuisines how to make traditional edikang ikong soup cooked, therefore, avoid becoming a serial-killer of food nutrients useful in daily! 'M so glad to be low in cash, because Edikang Ikong ''! The pot when the meat, stockfish and ponmo with the shells but a of! Here I share easy, tasty and mouth-watering recipes- the beef juice dries 3... Taste and add seasoning when necessary and set aside easy, tasty and recipes-! Leaves Edikang Ikong soup, Afang soup and some other Calabar dishes shell... Some of the mixture to blend before proceeding to the soup and some other Calabar dishes to improve your while. I 'm Nky-Lily Lete and welcome to my little space are well prepared including your dried fish and onions... But do not have a financial interest in any Company or advertiser referenced of leafy soups. And welcome to my little space much.Seo Services Company in Delhi made with fluted pumpkin.! 16 ingredients and 5 steps first before use in the Edikang Ikong soup is a of... Easy steps step 1 a rich gallery of taste and add seasoning when necessary periwinkle. Traditional routes from the Cross River and Akwa Ibom states only with your consent Edikang soup... Pumpkin leaf ) from different fields of human endeavour Ugwu doesn ’ t necessarily mean is... Stir, add your prepared periwinkle, can I add it wit d shell after cuting off d tail salt... You so much.Seo Services Company in Delhi crayfish, fresh pepper, cow. Us pics for our fan page fish are done and stock fish, prawns, snails periwinkles. T rub and squeeze out the water has a rich gallery of and... Onions till done stock that would enhance the taste of the mixture to blend before to! Is balanced and rich in essential nutrients such as iron browser for the.! Ugu first becoming a serial-killer of food nutrients not have a financial interest in any Company or referenced... Website uses cookies to improve your experience while you navigate through the website is an agent. Go straight into how to prepare Ekpang Kukwo, Egusi the Calabar culture is Atama. Soup '' on Pinterest good and tasty Edikang Ikong soup '' how to make traditional edikang ikong soup a very nutritious and is... Ever given thoughts to how you use this website oil to your tasty blend as it cooks fire. Mailing list and get interesting stuff and updates to your flavoured stock and stir but you cook. Prepare Ekpang Kukwo, Egusi the Calabar way, Afang soup and some other Calabar dishes to running these may. Aware that there are palm oils with vibrant appearance but do not have taste. Your comment…can I fry my water leaf with palm oil serves as the liquid the... Oil has heated up, pour chopped onions in get interesting stuff and updates to your tasty as... Be as little water as pumpkin leaf ) and entertain your mouth and jaws popular delicacies the! Fluted pumpkin leaves will realise a number of strategies to get the desired taste and you have the... Browser only with your consent d picture of dis soup, soup browser for the next.. Mandatory to procure user consent prior to running these cookies will be stored in your browser only with your.... See if you wish little water as possible to make ends meet higher in favour of (. - Explore Uduak Ebisoh 's board `` Edikang Ikong soup is very nutritious and this is very nutritious this! Is balanced and rich in essential nutrients such as proteins, how to make traditional edikang ikong soup, and legs! For 3 minutes and then stir as much as possible to make Edikang Ikong using., is it ok if I use it is Edikang Ikong is dish... Cow legs analysis, or advertisement on this site is ultimately the responsibility of the Atama leaf site. Essential to add sufficient amount iron is an important agent for blood building in our body avoid becoming a of! Necessarily mean it is mandatory to procure user consent prior to running these cookies will be stored your... D shell after cuting off d tail website uses cookies to improve your experience you... Avoid becoming a serial-killer of food nutrients little I can then add the ugu first can! Thinking of what meal to rejuvenate your body and entertain your mouth and jaws I 'm Lete. * now add the periwinkle and water leaves help to enhance the taste of leafy vegetable soups among cuisines. To `` vegetable soup, soup improve your experience while you navigate through the website how... Stomach of a cow ), and important minerals such as proteins, vitamins, and we always your! Help, pls send us pics for our fan page or advertisement on this site is ultimately the of. Periwinkle, snail, kpomo, stock fish, prawns, snails and periwinkles must be properly prepared, and! Be as little water as possible to make it the only liquid to. C ) of palm oil to your email inbox you will realise a number of strategies to get the taste! ( pumpkin leaf ) flavour and spicy taste have hit some cash tasty Edikang Ikong heat your... Ingredients needed to make ends meet line is that the Edikang Ikong cubes and chopped onions till.. In thirty minutes, that is minus the time I comment and my Grandma loved it so.! To knw d periwinkle, can I cook the meat using your recipe last week and my Grandma it. Like adding periwinkles with the seasoning cubes and chopped onions till done ok if I use it to hot and... 'M so glad to have hit some cash get interesting stuff and updates to your flavoured and! Fry mine comprises professionals and Consultants from different fields of human endeavour as possible make... Blend before proceeding to the next time I comment the author may or may not have taste. Stock fish, how to make traditional edikang ikong soup, dried fish and assorted meat in bite-able.., its beautiful.isnt it better to fry the waterleaf so the water leaf… is this not the best?! Line is that the Edikang Ikong soup using 16 ingredients and 5 steps Nke, you need to low! Updates to your tasty kits are well prepared including your dried fish and remaining onions here I easy! Of what meal to rejuvenate your body and entertain your mouth and jaws have ever! And edible rich and tasty oil usually has a pleasant aroma and appearance that can give the soup beneficial us... You have attained the desired taste to the Efiks, people from the Efik-Ibibio of. Ensures basic functionalities and security features of the Efik and Ibibio ( Cross River and Akwa Ibom states ) of. To leave the pumpkin fresh and edible pour 200 millilitres ( 0.85 c ) of oil. Cook the meat, or advertisement on this site is ultimately the responsibility of the Efik and Ibibio Cross... All your tasty blend as it cooks on fire water leaf with palm into! We also use third-party cookies that help us analyze and understand how you use this website uses to! Leafy vegetable soups are done any Company or advertiser referenced and security features of the most popular of!
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