Your message warms my heart. Click Here to join My Email club for new Recipes & chef tips! Make sure the beef is sliced thinly across the … 2. Hands down, no need to test otherwise, in Chinese restaurants around the country they’re using flank steak. Your email address will not be published. I'm actually pretty versed with stir frying vegetables, but not so great with meat cuts. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir Fry Beef & Broccoli: Cook the beef, cook the broccoli and cook the garlic and ginger. It was fantastic! Stir in the steak and season with salt and pepper. 1. Broccoli– Cut into bite size florets and cook just until crisp-tender. Rinse beef well with tap water. I was surprised by how many people said this tasted like take-out - I must order something different than beef and broccoli! You can use flank or skirt steak. The best recipes are as easy to prepare as they are delicious. Then stir fried. Made this last night for my family and followed as written…they loved it and ate every last bite! as long as you plan ahead. When oil … Especially my husband. Flank steak is by far the most popular cut of meat used by Chinese restaurants in all of their stir-fry dishes. I'm actually pretty versed with stir frying vegetables, but not so great with meat cuts. If you like your beef rare, only cook it for about 1 minute before adding the broccoli. Great Easy recipe. The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. Broccoli: I use fresh brocoli. That is what I used. I thought this was really good. It’s the poster child of American Chinese food so much as that the most popular item in Panda Express is this dish! I recommend top sirloin steak for crockpot beef and broccoli. You saved Best Beef and Broccoli to your. This meal was so easy, fast and DELICIOUS! Turn the heat to medium and add the broccoli florets. Flank steak is cut against the grain, then marinated in three simple ingredients at room temperature. Thank you! Use a sharp knife to cut the steak into thin strips going agains the grain. Thank you Kathy for all the details, you should make a cook book with all your recipes, they are all good. Or, in the case of this broccoli beef, stir fry. Choose the right cut of beef. What beef is best for this dish? These cuts of beef are cheap and full of flavor, but are naturally tough. Reduce heat, cover and simmer for 20 minutes. This is a great meal prep dish that can be made 3-4 days in advance. This delicious Beef with Broccoli recipe has been adapted from my friend Chef Jet Tila’s cookbook 101 Asian Dishes You Need To Cook Before You Die. You will need to cook beef for about 25 minutes and remove parts that seem chewy. How to Make Beef and Broccoli: Slice steak and marinate briefly to tenderize: cut flank steak into 2-inch wide strips with the grain then sliced into thin 1/4-inch thick pieces against the … Return the beef to the pan and cook until heated through. I followed the recipe exactly otherwise just adding a dash of crushed red pepper cayenne pepper a dash of teriyaki sauce when browning beef. Tried this the other night since I had all the ingredients on hand, and it was very tasty! This healthy beef stir fry comes together with tender beef cuts cooked in Asian seasonings and a special beef stir fry marinade. Remove from the heat, garnish with sliced green onions (optional) and serve. This helps to tenderize and flavor the beef. And then dive into the best Beef and Broccoli recipe you have ever had! Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Velveting meat is a technique used in Chinese cuisine for preserving the moisture and juices of the meat while cooking. A solid 5 star recipe I'm adding to my collection, thank you Linda! Submit your question or recipe review here. How to make this Chinese Beef and Broccoli **Full recipe with detailed steps in the recipe card at the end of this post**. All you need is 30 minutes. In this recipe, although egg whites are not used, the cornstarch and the soy sauce do the job. Bring a big pot of water to boil. Put the lid on and it will steam your broccoli and it will be yummy and crunchy, not mushy! Beef and broccoli is a classic dish served at nearly every Chinese restaurant in the United States. You want to cut perpendicular to the muscle fibers so they become as short as possible. Garlic: Fresh garlic is best. Prepare the broccoli by steaming. … Soy Sauce– This is the predominate flavor of the sauce so be sure to use a good quality soy sauce. Percent Daily Values are based on a 2,000 calorie diet. Whisk the soy sauce, sesame oil, 1 teaspoon of cornstarch and the baking soda in a medium bowl (or you can mix the ingredients in a large zip top bag for easy clean up). Flank steak is cut against the grain, then marinated in three simple ingredients at room temperature. Take A Look At These Other Delicious Recipes: Follow me on social media for more recipe ideas & inspiration! It also happens to be the most recommended cut of beef we use in our stir-fry … The steam will cook and soften the broccoli a bit more. Flank or sirloin steak works best. I used Skirt steak cut into bite size pieces because that's what I had. My kids love it because of the soup. It provides naturally tender, flavorful cuts of beef, including the top sirloin, T-bone, strip steak, porterhouse steak, and tenderloin. To be able to slice the beef thinly with ease, you can freeze it for 30 minutes before slicing it. Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients. Slice the beef into thin strips and add them to the marinade. Good Recipe and easy to make. The best types of meat are: eye round, flank steak, beef chuck, stew beef or sirloin. 1 large head of broccoli; 1/2 large round onion; What cut of beef should I use for beef broccoli? This post is sponsored by Prince of Peace Ginger, but all opinions and review are my own! Ideally you want to get your beef … How to make this Chinese Beef and Broccoli **Full recipe with detailed steps in the recipe card at the end of this post**. To properly slice flank steak, you’ll need to examine the meat first. Before I used to order at a Chinese restaurant, now I prepare myself for the family and get a lot of compliments. Tips and Tricks for Beef Broccoli Recipe Beef with Broccoli with tender thin sliced beef and fresh broccoli coated in a savory homemade stir fry sauce. The oil helps distribute the cornstarch and baking soda and also helps the meat absorb flavor. The sauce will start to thicken and turn into a nice glaze. Dinner was served (and it was yummy too!). If you can’t find flank steak, you can use top sirloin or tri-tip. Allrecipes is part of the Meredith Food Group. Ideally you want to get your beef as tender as possible. In a large skillet, heat the olive oil over high heat. Beef: Although you can use your favorite steak cut, I usually use flank steak. Broccoli– Cut into bite size florets and cook just until crisp-tender. It is meaty and takes flavors very well. Freeze the beef for about 30 minutes before slicing. But anyway, thanks Linda for the inspiration for a new meal in our rotation! It’s inexpensive and widely available. We love this one.) My mama cooks beef and broccoli differently and it is also good so maybe I will also write about that. After marinating, the meat slices are usually blanched in hot oil. What cut of beef should I use for beef broccoli? Avoid purchasing pre-sliced beef for stir fry. Lay the steak out on a cutting board, horizontally towards you. You can ask the butcher to slice the meat for you but it’s actually quite simple to do. I had searched through other recipes before deciding on this one. Heat a large skillet over medium high heat. Yes, I did modify just a touch, I added some minced garlic for kick, and only had 98% fat free cream of broccoli...also, I served it over brown rice, and it was really very good! Get your sauce ready. But anyway, thanks Linda for the inspiration for a new meal in our rotation! Start with flank steak or beef chuck steak, remove any excess fat, and slice thinly against the grain (watch a how-to here!). I’m so happy to hear that you liked this recipe. Blend well. The rich brown sauce with tender beef and healthy broccoli … This was a very good and filling dinner. Best Beef and Broccoli adapted from America’s Test Kitchen 10th Anniversary Best Recipes as seen on Mel’s Kitchen Cafe. Try it and believe! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Yes on the T-bone, drooling over here! 1. From working as a professional chef on The Food Network to teaching cooking classes & working as a private chef for a few celebrity clients around L.A, I’m here to let you in on a little secret. This sauce is super flavorful, making this beef and broccoli recipe tasty as can be! This includes flank, tri-tip, top round or sirloin. This way the meat stays super tender and absorbs as much sauce and it could. What brand of oyster sauce do you use? When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … Just keep it stored in an airtight container in the refrigerator. 240 calories; protein 17.4g; carbohydrates 15.1g; fat 12.2g; cholesterol 42.2mg; sodium 1178.8mg. It does not have the luxury to simmer the meat for a long time for the meat to break down slowly. Garlic– Fresh minced is best! I had to make a lot of alterations to get it anywhere near good. I saw on several cooking shows that if you cut against the grain of the meat (in the opposite direction)..it makes it almost fall apart. I love your writing style…makes it so easy to prep and follow along–watched your video too! Flank Steak: This lean cut works best and is affordable . The best beef for a stir-fry is one that’s lean and tender. You could also use flat iron steak. Mel — April 11, 2016 @ 2:40 pm Reply. First, tenderize the beef by slicing in strips across the grain. Slices of meat are marinated in egg white, a liquid – like wine or soy sauce – and cornstarch. Make sure the beef is sliced thinly across the grain. Sirloin and tenderloin are the best cuts for stir-frying. In a medium bowl, whisk 80ml soy sauce, lime juice, 1 tablespoon brown sugar, and 1 tablespoon cornflour until combined. In a wok or large skillet, heat the oil over high heat. Beef and Broccoli has long been one of the best, healthiest Chinese food options at restaurants and take out options like Panda Express. I love seeing what you’ve made! Instagram If you cut it parallel to the grain you will end up with long muscle fibers AKA chewy, rubbery tough meat so cut AGAINST the grain! Tips for Making Beef and Broccoli. Soy Sauce– This is the predominate flavor of the sauce so be sure to use a good quality soy sauce. Cook for about 2 minutes stirring often. The grain is essentially the muscle fibers running through the meat. The beef firms up and it’s easier to slice. Thank you to Beef.It’s What’s for Dinner. Thank you so so much! Menu items ordered and is definitely a favorite in our rotation add minced to... Caramel color broccoli best cut of meat for beef and broccoli you liked this recipe took exactly 45 minutes from start thicken! Optional ) and serve pan and cook just until crisp-tender your mouth beef just like beef fry! 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