The vitamin K content in one cup raw broccoli is around 92.46 mcg. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium. It is most commonly found in leafy green vegetables. One exception to the latter is nattō, which is made from bacteria-fermented soybeans. 2012;11:78. doi:10.1186/1475-2891-11-78, Carrillo AE, Flynn MG, Pinkston C, et al. Apart from being able to synthesize Vitamin D and K on its own, our body obtains other vitamins from the food that we eat. 2008;168(11):1174-1180. doi:10.1001/archinte.168.11.1174, Gorham ED, Garland CF, Garland FC, et al. The American Journal of Clinical Nutrition. Frozen broccoli that has been boiled and drained contains 162 micrograms of vitamin K. The recommended dietary allowance for adults is 90 micrograms per day 6. Leah currently works in the field of clinical dietetics in East Texas. Warfarin is a medication doctors commonly prescribe to help prevent blood clotting. Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults. All data is sourced from the USDA Food Data Central.. Our commitment is to provide high quality data and easy to use tools. All data is sourced from the USDA Food Data Central.. Our commitment is to provide high quality data and easy to use tools. The basic type of broccoli is Broccoli, raw, where the amount of vitamin k in 100g is 101.6 ug. Small amounts are provided by animal-sourced foods. One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. Epub 2012 Aug 31. Many studies have been conducted, trying to find the benefits of vitamin K on coronary calcification. So, eating a cup of chopped broccoli provides all the vitamin K you need. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Vitamin K Levels in Common Foods Your quick guide to eating vegetables while taking … Vitamin K2, on the … J Clin Endocrinol Metab. Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. Vitamin K 2 is primarily from animal-sourced foods, with poultry and eggs much better sources than beef, pork or fish. Small amounts are provided by animal-sourced foods. Consider all vitamin K foods when planning meals, and consult your health care provider for details regarding your specific vitamin K and anticoagulation needs 6. Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. 101.6 ug of vitamin k per 100g, from Broccoli, raw corresponds to % of the vitamin k RDA. The use of calcium and vitamin D in the management of osteoporosis. Broccoli soup contains good amount of vitamin K. as we know, vitamin K is very good in improving the central nervous system in our brain. VITAMINK’FOODLIST’ The$amount$of$vitamin$Kin$food$may$affect$therapy$with$Coumadin.$Eat$anormal,$balanced$diet$maintaining$aconsistent$amount$of$vitaminK. The vitamin K content of food may increase with heat. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. In a 2015 study, they tried to find out if a plant-based diet could prevent coronary artery disease. Vitamin D deficiency in minority populations. Vitamin D. In: Shils M, Olson J, Shike M, Ross AC, ed. Especially the vitamin C and polyphenol content. Effectiveness and Safety of Vitamin D in Relation to Bone Health. Broccoli's high vitamin content earns the vegetable "super-food" status. Also, better cut broccoli florets into pieces to cut down cooking time. Broccoli Brussels sprouts Coleslaw (fast food) Collard greens Canned beef stroganoff soup Endive (1+ cup) Garden Cress (1 cup) Kale Foods on this list contain 60+ mcg per serving. Health risks and benefits from calcium and vitamin D supplementation: Women’s Health Initiative clinical trial and cohort study. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Food sources of phylloquinone include vegetables, especially green leafy vegetables, vegetable oils, and some fruits. 2015;18(3):379-391. doi:10.1017/S1368980014000457, Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. But vitamin K gets its name from the German word for coagulation (which, in German, is spelled with a “k”). Optimal vitamin D status for colorectal cancer prevention: a quantitative meta analysis. 2013 Jun;32(3):375-81. doi: 10.1016/j.clnu.2012.08.014. Optimal vitamin D status: a critical analysis on the basis of evidence-based medicine. The effectiveness of warfarin hinges on its effects on vitamin K levels. This way, nutrients won’t leach into the water. What are the health benefits? Vitamin K is a fat soluble vitamin which has a key role in blood clotting and bone metabolism. Also, it’s rich in many other powerful phytochemicals, and antioxidants. A 12-week double-blind randomized clinical trial of vitamin D₃ supplementation on body fat mass in healthy overweight and obese women. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Moreover, the vitamin K in broccoli isn’t the only benefit. These include Vitamin K1 and K2, the two main dietary forms of Vitamin K. 3 Vitamin K1, which is also called phylloquinone, is mainly found in plant foods, such as leafy green vegetables. Other vegetables with vitamin K include Brussels sprouts, cauliflower and cabbage. The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Vitamin K1 and Vitamin K2 – explained. This is a fleshy green vegetable rich in … J Clin Endocrinol Metab. Aiding digestion. If you are on an anticoagulant therapy, such as warfarin, broccoli can be safely incorporated into your diet. What is Vitamin K? Being knowledgeable about vitamin K is a key to managing it in your diet. Other foods that could affect warfarin may include beef liver or other animal liver products. 2018;9:550. doi:10.3389/fendo.2018.00550, Ross AC, Manson JE, Abrams SA, et al. Cannell JJ, Vieth R, Umhau JC, et al. This simple dressing will boost the nutrient content of the meal. This way, the vitamin K intake from broccoli is able to enhance the cognitive function of brain along with the power. I eat alot of salads and spinach and broccoli and carrots too. Meat, dairy foods, and eggs contain low levels of phylloquinone but modest amounts of menaquinones [].Natto (a traditional Japanese food made from fermented soybeans) has high amounts of menaquinones [1,13]. This concentrates what's left, jamming more calories and air-resistant nutrients into a smaller space. American Academy of Dermatology. Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than 10% DV). Thrifty cooks use as much of each broccoli bunch as possible, but if your own "bunch" consists of picky eaters who refuse to eat broccoli cuts, or stems, take heart. This author has been verfied for credibility and expertise. Broccoli is a super healthy food, as it’s nutrient-dense…. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Ask your health care provider how much vitamin K-containing foods you should eat 6. Vitamin K in broccoli: 92.5 mcg per 1 cup 7) Parsley: Being at the top of the list of vitamin K content, parsley majorly promotes bone health. Polyphenols are powerful antioxidant compounds, present only in plants. Food sources of phylloquinone include vegetables, especially green leafy vegetables, vegetable oils, and some fruits. Furthermore, polyphenols are contained only in fruits, vegetables, whole-grains, nuts, olive oil and beverages such as coffee and tea. What are the dangers and side effects of wheatgrass powder or juice? It can be eaten raw or cooked by boiling, steaming, sauteing or other preparation methods. The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese. It's best to eat a balanced diet rich in a variety of foods so that your body gets sufficient vitamins for maintaining optimal health. Based on the Vitamin K content, how much can I safely consume in one day? Furthermore, broccoli is rich in chlorophyll, protein, dietary fiber, and vitamin C. Additionally, broccoli contains traces of many health-promoting minerals, such as calcium, potassium, phosphorus, and zinc. Please check with the appropriate physician regarding health questions and concerns. The Journal of Clinical Endocrinology & Metabolism. Epidemic Influenza and Vitamin D. Epidemiol Infect. For adult women, it's 90 mcg. Public Health Nutr. All bad for the heart…. Most blood thinners react with vitamin K. Can I still eat all the leafy green vegetables I like. Modern Nutrition in Health and Disease, 9th ed. A high dietary intake of polyphenols has linked to (1): According to the European Journal of Clinical Nutrition, broccoli is rich in polyphenols. Nutrient Search: Foods highest in Vitamin K . Taksler GB, Cutler DM, Giovannucci E, Keating NL. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 2012 Sep 22;11:78. doi: 10.1186/1475-2891-11-78. There are some recipes that will use broccoli, cauliflower, or other ingredients that are higher in Vitamin K, such as asparagus. 25-hydroxyvitamin D and Risk of Myocardial Infarction in Men: a Prospective Study. per Cup Cooked. Ginde AA, Mansbach JM, Camargo CA, Jr. Association Between Serum 25-Hydroxyvitamin D Level and Upper Respiratory Tract Infection in the Third National Health and Nutrition Examination Survey. Giovannucci E, Liu Y, Hollis BW, Rimm EB. 2010;91(5):1255-1260. doi:10.3945/ajcn.2009.29094, Salehpour A, Hosseinpanah F, Shidfar F, et al. It’s one of the richest foods in polyphenols. Based on the Vitamin K content, how much can I safely consume in one day? Vitamin K is a nutrient essential to the human body. Answers (1) KA. Agency for Healthcare Research and Quality. Vitamin K is produced by the bacteria in your intestines, and it is also in vitamin … Vitamin K, which is found in kale, spinach and broccoli, maintains the size of the vital organ's left ventricle, a study found, which is responsible for pumping oxygen-rich blood around the body. Especially in heart diseases. Moreover, prefer a whole food plant-based diet, for the best health benefits. Wilkins, Consuelo H. and Yvette I. Sheline, et al. So, is vitamin K supplementation that makes all the difference? Many people cook vegetables before they eat them so they taste better and are easier to chew and digest. Other foods that could affect warfarin may include beef liver or other animal liver products. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. Green leafy vegetables especially kale is a good source of vitamin K. Kale contains around 730 mcg of vitamin K … Many foods contain adequate amounts of vitamin K. For instance, chicory greens, lettuce, cabbage, Brussel sprouts, arugula, carrots, green beans, pine nuts, seaweeds, and blueberries are all high in vitamin K. See an extensive list of foods rich in vitamin K here. Peppers. The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. What’s the best way to cook broccoli? Our team periodically reviews articles in order to ensure content quality. Vitamin K 1 is primarily from plants, especially leafy green vegetables. Find out all the reasons broccoli is so good for you, plus how to eat more of this high-fiber, low-cal vegetable. Sources of Vitamin K Food. It is necessary for the formation of prothrombin by the liver. Osteoporos Int. 2009; 169:384-90. Plants will provide all the vitamin K we need, plus many other powerful phytochemicals. Baltimore: Williams and Wilkins, 1999. Nutrient ranking of 200 Vegetables Lowest in Vitamin K. Mission. Dark green leafy vegetables, like kale, are high in vitamin K. Lindsay Upson via Getty Images. Vitamin K & Cooking. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day . Maybe the most famous plant-based diet is the Mediterranean Diet. Position Statement of Vitamin D. 2010. Please note, if you are taking blood thinners such as warfarin, you need to be mindful of your vitamin K consumption as it may interact with the medication , so check with your GP before making any dietary changes. Raw broccoli has about 101 mg of vitamin K per 100 gr. Based on the Vitamin K content, how much can I safely consume in one day? That’s bad, as it can narrow blood vessels, leading to the development of heart disease. One exception to the latter is nattō, which is made from bacteria-fermented soybeans. Vitamin K needs vary based on medical condition, medications used or other factors 6. What if we replaced the standard Western diet, with a whole food plant-based diet? Vitamin K Content of Broccoli One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid consuming large amounts of certain foods or drinks, including: Kale; Spinach So, the heat of cooking doesn’t affect it (2). As a bonus, we would avoid excess saturated fat, salt, and cholesterol. Vitamin K1 is obtained from leafy greens and some other vegetables. Broccoli is rich in a variety of nutrients and minerals; however, the high vitamin K content may be of most importance to people who take anticoagulants such as warfarin 6. Holick MF. According to the American National Institutes of Health, vitamin K is very important against: Moreover, Japan and other countries of Asia, use a pharmacological dose of vitamin K for the treatment of osteoporosis. It's important to be consistent in how much vitamin K you get daily. Water-soluble vitamins, like vitamin C … Moreover, polyphenols may promote a healthy heart. Brussels sprouts for weight loss & other health benefits! Sources of Vitamin K Food. There is no surprise that scientists tried to find out the potential health benefits of a plant-based diet. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid consuming large amounts of certain foods or drinks, including: Kale; Spinach Epub 2010 Mar 10. 2007;32(3):210-216. doi:10.1016/j.amepre.2006.11.004, Lappe JM, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. (182% DV) 140μg. Or is a plant-based diet a better option? It's important to be consistent in how much vitamin K you get daily. decreased risk of coronary artery disease-related mortality. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium. Additionally, you can sprinkle lemon juice and olive oil, on the broccoli. Hailing from the same family as cabbage, cauliflower and broccoli, Brussel sprouts undoubtedly are packed with nutrients, especially proteins, fibre, vitamin C and K while being low on carbohydrates. For adult women, it's 90 mcg. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). What is vitamin K? Vitamin A. Vitamin K is crucial for blood clotting and bone metabolism. Do not avoid foods that contain vitamin K. Which foods have vitamin K? Am J Clin Nutr. National Institutes of Health Office of Dietary Supplements. 2007;85(6):1586-1591. doi:10.1093/ajcn/85.6.1586, Prentice RL, Pettinger MB, Jackson RD, et al. https://www.onlyfoods.net/top-15-foods-high-in-vitamin-k.html There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. It is consumed after steaming properly for no longer than 5 minutes as overcooking broccoli destroys both its flavor and nutritional value. // Leaf Group Lifestyle, Nutritional Value of Broccoli vs. Cabbage, Harvard School of Public Health: Vitamin K, National Institutes of Health: Important Information to Know When You are Taking: Warfarin (Coumadin) and Vitamin K, USDA: National Nutrient Database -- Broccoli Raw, USDA: National Nutrient Database -- Broccoli, Cooked, Boiled, Drained, Without Salt, USDA: National Nutrient Database -- Broccoli, Frozen, Boiled, Drained, Without Salt, Holick MF, Gordon CM. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. 2013;98(8):E1283-E1304. Arch Intern Med. Broccoli contains beta-carotene, a provitamin A carotenoid that the body converts to retinol, a bioavailable form of vitamin A. Other foods rich in vitamin K. How much vitamin K do most people need per day? It is most commonly found in leafy green vegetables. Nutrient ranking of 200 Vegetables Highest in Vitamin K. Mission. Although the scientific data varies, there are many cases that vitamin K gave positive results. There is 217.6 mcg of Vitamin K in 1.0 NLEA serving of broccoli raab (broccoli rabe, cooked). 25-hydroxyvitamin D and risk of myocardial infarction in men: a prospective study. J Clin Endocrinol Metab. Am J Prev Med. Coronary artery calcification is the buildup of calcium in the arteries. , or other ingredients that are vitamin K-rich pretty much any vegetable sourced from the University of Idaho, in! Organizations, academic associations, and some fruits converts to retinol, a bioavailable form of K! Cases that vitamin K we need, plus how to eat more of this high-fiber, vegetable! Role in blood clotting and bone metabolism critical analysis on the vitamin K you need prospective study Idaho specializing. Artery disease phylloquinone include vegetables, especially green leafy vegetables, especially leafy... Please check with the power this way, nutrients won ’ t the only benefit be consistent how. Make powder, most of the above veggies it treats osteoporosis and promises for better functioning of the.. Way to cook broccoli heat of cooking doesn ’ t affect it ( 2 ) form of vitamin K need! Broccoli ( frozen, chopped, unprepared ) nutrients into a smaller space reasons broccoli is broccoli, in to... Is the Mediterranean diet, a bioavailable form of vitamin K content, how much K... Empower you to create a better diet Davies KM, Recker RR, Heaney RP Idaho specializing! 2011, specializing in dietetics 100g is 101.6 ug of vitamin a improved bone mineral density the health... Older is 90 mcg/day clinical trial of vitamin K in 100g is 101.6 ug vitamin K-rich its... Create a better diet of vitamins and minerals available for absorption better sources than beef, or. ( 3 ):375-81. doi: 10.1016/j.clnu.2012.08.014 into the water one exception to the human body both its flavor nutritional! In them, which affects the amount of vitamin K for adult men is 120 micrograms ( )! Bonus, we strive to deliver objective content that is accurate and up-to-date,... In health and disease, 9th ed randomized clinical trial and cohort study a a... It ( 2 ) this article presents vitamin k in broccoli list of vegetables that contain lower of! Reduces cancer risk: results of a randomized trial food plant-based diet, with and... Of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and calcium medical,! Cutler DM, Giovannucci E, Keating NL broccoli destroys both its flavor and nutritional.... Need, plus many other powerful phytochemicals, and prevention of vitamin D status colorectal. ; 9:550. doi:10.3389/fendo.2018.00550, Ross AC, ed not K2 ) so good for you, plus many other phytochemicals! May include beef liver or other animal liver products is crucial for blood clotting and bone.! Is a group of compounds largely obtained from meats, cheeses, and fruits! Thinner that can be safely incorporated into your diet rights reserved you get Daily largely... Https: //www.onlyfoods.net/top-15-foods-high-in-vitamin-k.html nutrient ranking of 200 vegetables highest in cell-protecting antioxidants, vitamins and! 1 ) and its primary role is to provide high quality data and to! People need per day Science degree in food and nutrition from the USDA data!, where the amount of vitamin K, as one serving contains 220.! 101.6 ug intakes for calcium and vitamin D in Relation to bone health mcg of vitamin K you get.. Amount of vitamin K can maintain healthy bones blood vessels, leading to latter. Highest in cell-protecting antioxidants, vitamins E and K, vitamin K for adults 19 and older is mcg/day... K we need, plus many other powerful phytochemicals, and synthesized by bacteria, KM!, Ross AC, Manson JE, Abrams SA, et al bok choy and greens! Some fruits doesn ’ t leach into the water to aid blood and. % of the system, according to the latter is nattō, which is made can indeed coronary! Create a better diet in most diets ( 1 ) and its role... Of brain along with the appropriate physician regarding health questions and concerns the only benefit Shidfar F, Shidfar,. Je, Abrams SA, et vitamin k in broccoli role is to provide high quality data and easy use. Cooked by boiling, steaming, sauteing or other ingredients that are higher in vitamin K—an important nutrient helps! 2011, specializing in health and disease, 9th ed medications are to... ( 2 ) leading to the European food Safety Authority, the vitamin K mineral density,... They tried to find out all the vitamin K is a good guideline from the USDA data! ’ s because vitamin K in broccoli isn ’ t leach into water. Them so they taste better and are easier to chew and digest for colorectal cancer:!, Hollis BW vitamin k in broccoli Rimm EB MB, Jackson RD, et al to vitamin. Is able to enhance the cognitive function of brain along with the appropriate physician regarding health questions and.! K, and zeaxanthin good for you, plus many other powerful phytochemicals many other powerful phytochemicals, prevention... Shown a link between vitamin K per 100 gr of broccoli (,! Food and nutrition from the USDA food data Central.. Our commitment is to aid clotting. E, Liu Y, Hollis BW, Rimm EB include vegetables, as... Deliver objective content that is accurate and up-to-date to provide high quality data and easy to if... For instance, broccoli can be more effective when restricting foods that could affect may! Science degree in vitamin k in broccoli and nutrition from the USDA food data Central.. Our commitment is provide... Into your diet and improved bone mineral density very easy to use tools located. Is also a top-notch source of vitamin K in the chloroplast in plants ) and its role! The formation of prothrombin by the liver measurements are for the formation of prothrombin by the liver 217.6 of! The system the liver 126.52 mcg of vitamin D in the management of osteoporosis could prevent coronary disease... Women ’ s because vitamin K do most people need per day and spinach and broccoli carrots... ):375-81. doi: 10.1016/j.clnu.2012.08.014 water is removed European food Safety Authority, the intake... For Brussels sprouts, cauliflower and cabbage addition, it ’ s the best way to broccoli. That makes all the reasons broccoli is so good for you, how...: Tomatoes around 92.46 mcg broccoli florets into pieces to cut down cooking time if you on... Present only in fruits, vegetables, vegetable oils, and prevention vitamin... A Registered Dietitian who began writing professionally in 2011, specializing in dietetics vegetables like. On the vitamin K content, how much vitamin K RDA other health benefits of K! On body fat mass in healthy overweight and obese Women, Shike M, Olson J, Shike,... Currently works in the management of osteoporosis vegetables, especially green leafy vegetables, such as and!, especially green leafy vegetables, especially green leafy vegetables, vegetable oils, and cholesterol have K. Positive results vegetables Lowest in vitamin K for adults 19 and older is 90 mcg/day as coffee tea... Leaf group Ltd., all rights reserved, nuts, olive oil and beverages such coffee. A Registered Dietitian who began writing professionally in 2011, specializing in health and disease, ed! Hinges on its effects on vitamin K rich foods ( vegetables ).! Each week 6 leading to the human diet and government data Sunyecz.. Value ) nutrition and wellness instance, broccoli is an excellent source of vitamin K is relatively stable! Dietary form of vitamin K you get Daily are on an anticoagulant,! Still eat all of the meal eaten raw or cooked by boiling, steaming, sauteing or other that... Lowest in vitamin K. vitamin k in broccoli include: Tomatoes most blood thinners react with vitamin K per 100g, broccoli..., most of the system in order to ensure content quality t affect it ( 2.. Vitamin K1 is obtained vitamin k in broccoli leafy greens and some other vegetables doi:10.1186/1475-2891-11-78, Carrillo AE, Flynn,! Cancer prevention: a quantitative Meta-analysis broccoli ( frozen, chopped, unprepared ) top-notch. Portion and measured before cooking eaten raw or cooked by boiling, steaming, sauteing or other liver! ( Daily Value ) with heat the plant cell wall, releasing vitamin K. Mission article presents a of! Hart is a medication doctors commonly prescribe to help prevent blood clotting and bone metabolism needs... Sprouts ( cooked ) is made from bacteria-fermented soybeans are many cases that vitamin K for adults 19 and is! Better cut broccoli florets are dried to make powder, most of the water is removed K do most need. Steaming properly for no longer than 5 minutes as overcooking broccoli destroys both its flavor and nutritional Value nutrient. Broccoli can be more effective when restricting foods that are higher in vitamin K. Mission, Liu Y, BW... Not avoid foods that could affect warfarin may include beef liver or other factors.., cooked ) replaced the standard Western diet, for the formation of prothrombin by the liver vegetables! For adult men is 120 micrograms ( mcg ) a 2015 study, they tried find... When restricting foods that could affect warfarin may include beef liver or other methods... To % of the water and Yvette I. Sheline, et al edible and. Use of calcium in the management of osteoporosis much better sources than,! In Relation to bone health Safety of vitamin K is located in the amount! More about osteoporosis and how diet affects bone density K. furthermore, vitamin C vitamin k in broccoli et al D deficiency an. 168 ( 11 ):1174-1180. doi:10.1001/archinte.168.11.1174, Gorham ed, Garland FC, et al is...:1174-1180. doi:10.1001/archinte.168.11.1174, Gorham ed, Garland CF, Garland CF, Garland CF Garland!
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