Gbegiri which is the main attraction is a tasty soup made out of super food - beans. Nollywood Actress, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. Brown beans or black eyed beans are the best beans for making this soup. Related Articles . Yams … Amala was first prepared by Aduke Agbedegbeyo Omo Onile ire, Opomoja Ilekan Omo Yakooyo, Omo Alokolaro of Abule Onipaki in Atakumosa local government in Osun state in 1052 in the days when Sango was the Alaafin of Oyo and Oya was his wife. I would have to apologise to grandma, as I cheated a lot in making this soup but hey, this is 2015 (recipe update in 2020)! Continue to cook until all ingredients are well combined. This beans soup is commonly served at restaurants also known as Buka. Afang is a vegetable soup associated with the Efik, Ibibio people and Ananng people in South-East, Nigeria. Gbegiri is best enjoyed with either tuwo shinkafa or amala and ewedu soup. It is another way to enjoy beans. As an Amazon Associate, I earn from qualifying purchases. Naturally low in fat, highly packed with antioxidants and fibre, and brimming with cholesterol-free protein, beans are must-have in our everyday diets. Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. On our food history segment today is Gbegiri. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. leave the skin on if you choose. She can be contacted through her email address, obiudevi@yahoo.com, Your email address will not be published. My grandma used to sell gbegiri (abula) and I remember people queuing up every evening to buy from her, she usually serves her gbegiri with Tuwo (corn flour). It has a great taste. PLEASE RATE IT AND LEAVE ME A COMMENT. Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme. You can still cook gbegiri without a blender. It is made from peeled cooked bean. Gbegiri soup is It is mostly served with Ewedu soup and … On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Gbegiri soup is a very popular Nigerian beans soup. Your email address will not be published. INGREDIENTS: 2 cups f black-eyed or brown beans Palm oil. Ingredients for making gbegiri. Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. Even vegetarians can enjoy and benefit from the protein content of this soup. Made from black-eyed or brown beans, Gbegiri soup has got to be one of the easiest soups to make. Boil assorted meat till tender with beef stock cubes, onions and salt. It is … Related: I got 22 cakes on my birthday – Seyi Edun brags . It can be served with variety of soups but best enjoyed with gbegiri , … It is delicious, velvety and mildly flavoured. I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… It is mostly served with Ewedu soup and stew with amala to make a dish called abula. Gbegiri is prepared with goat meat, a lean healthy variety of meat which is often proposed as a worthy beef replacement. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. Alternatively use the blender to peel the beans. The beans is first peeled, then boiled and blended. Babe I think I have done justice to this soup @ my gbegirl soup on point. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. Gbegiri (pronounced with a silent ‘g’ at the beginning) is a creamy-yet-chunky soup made of Nigerian Honey brown-eyed peas. Its texture is reminiscent of lentil dahl and is equally as flavorful! Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. Please read my Full Affiliates Disclosure here. Place a pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil), Add assorted beef (if using) and cayenne pepper, stir till well combined. There are three methods of preparing and serving gbegiri. Check-in between to avoid soup from burning and add more water if need be, Add ground crayfish, beef stock cube and salt. thanks so much for stopping by. it is faster and less stressful, Boil peeled beans with enough water until soft alternatively, use a pressure cooker for this bit as it is quicker, Boil assorted meat till tender with seasoning and salt. Dooney’s Kitchen Tip: on further cooking, you know you are basically almost done when you notice a pool of some sort beginning to form in the centre of the pot. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Beautiful Nollywood Actress and wife to Banky W, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. The “Sugar Rush” start has labeled Gbegiri trashy, and she has promised to never eat her amala with only Ewedu and stew. Other ingredients for making this soup are palm oil, crayfish, dry fish, locust beans, pepper, seasoning cubes, pepper, and of course, any meat of choice. You can add or subtract from it to fit your taste buds. It’s made with black eyed or brown beans. THANK YOU! I have kept the picture below for reference. Serve with ewedu soup, swallow of choice like amala dudu (black yam flour), garri or Tuwo and buka stew, Kindly subscribe to the blog, share this recipe with your friends (share button below), also tag my active kitchen on facebook and Instagram if you try any of our recipes, I would love to read from you all. Gbegiri is made from beans and most people from southwest, Nigeria, especially Oyos who believe a party is incomplete without Gbegiri soup. The soup is enjoyed with amala, tuwo shinkafa, or any Nigerian swallow. The soup is a delicacy of the Yoruba people (Western Nigerian). Many Nigerian Soups have their variations. Here’s a basic recipe…Enjoy! Do not overcook your gbegiri or it will become thick. The Yorubas call it Gbegiri, while it is known as Miyan Wake in Hausa.Gbegiri/MiyanWake is a nutritious soup and taste real good. This tasty dish is ridiculously easy to cook. This is optional as this soup is mostly cooked plain. This is a traditional Nigerian recipe that is specific to the Yoruba People. Gbegiri soup is a very popular Nigerian beans soup (yellowish in colour). Amala is easy and quick to prepare but one has to be careful in the preparation to avoid lumps. yay! This beans soup is commonly served at restaurants also known as Buka. It is made out of yam and/or cassava flour, or unripe plantain flour. Your email address will not be published. The almost liquid consistency tends to thicken when it cools. Brown beans or black eyed beans are the best beans for making this soup. Gbegiri soup is a popular Yoruba soup made with mashed beans. DID YOU MAKE THIS RECIPE? Adding not just to the tastiness of this meal but giving it a further nutritional punch, is ewedu soup. Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. It’s made with black eyed or brown […] I pressure cooked my peeled beans using a pressure cooker, Substituted fresh pepper with cayenne pepper. The beans are soaked to soften them, then they are peeled (or not), cooked until very soft and blended into a very smooth and velvety soup. Soup made with African honey beans or brown beans. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. 17.3 oz (490g) Beans. 1. The soup make sense. Recipe originally published in 2015 and had picture facelift in March 2020, the recipe is perfect and still remained as originally published. Without you, there won’t be my active kitchen. Gbegiri is simply beans soup. Blend cooked beans in a blender for a smooth puree and set aside, pass the blended through a tiny hole sieve and discard the chaff. The beans is first peeled, then boiled and blended. Gbegiri is soup made from beans and it is easy to make and very tasty. Reduce the heat and leave to cook for about 10 minutes. In fact, this soup is said to be one of the tickets to the heart of an Oyo man. If you don’t have a blender, use ijabe (the small broom used for cooking) or cook the beans until mushy and pass through the sieve as you would with a blender method. Check-in between to avoid soup from burning. Gbegiri soup is made out of mashed beans and can actually be used as a debut meal to introducing babies to solids. hope you all enjoyed it? Required fields are marked *. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. Today we’ll tell you how to make Gbegiri soup step-by-step. Gbegiri is a Yoruba word which means ‘beans’. The beans are soaked, peeled, and mashed to a smooth paste, which is then combined with the other ingredients and cooked until the mixture reaches a slightly thickened consistency. These ingredients can be procured from any of the local markets within the country. Gbegiri is a tasty soup enjoyed in Nigeria and made with different from ingredients, but the main ingredient is beans. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. Gbegiri is served with ewedu and buka stew. Beans are one of the most disliked and underestimated food items in the world. Jan 25, 2019 - Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. Notify me of follow-up comments by email. She however came to a conclusion that Gbegiri is trash. 2. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. You can now make this delicious soup with unpeeled beans and thanks to the blender or food processor, your hands can rest. It is a traditional Yoruba food made with black-eyed or brown mashed beans. Your email address will not be published. The last and the most popular method of enjoying this soup is what I call the three in one method. Gbegiri is made from beans, delicious, and easy to make but since I moved to the UK, I have found another easiest way of making it. She's a freelance writer with a passion for food and healthy living. I’ve decided that gbegiri is trash. Thanks for reading. Cayenne pepper, this is where I cheated, my grandma uses fresh pepper for hers. Contact us via editor@connectnigeria.com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. INCLUDES: FOUR JARS, NET WT. #gbegiri #weekendpaparazi #sundaymeal #owanbefoodvendor #beebahchops Required fields are marked *. Separate stock from meat and set aside. It is made from peeled cooked bean. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. This tasty dish is ridiculously easy to cook. Gbegiri is made from beans and it's easy to make. the addition of assorted beef is highly optional. It is a popular Nigerian soup that hails from Oyo State in southwestern Nigeria. It’s made with black eyed or brown beans. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. It 's best enjoyed with amala. Sign up to the Connect Nigeria daily newsletter. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo . My Yoruba friends claim that this three in one combo is simply a match made in foodie heaven. On first acquaintance, gbegiri is not attractive. I can actually taste the soup in my mouth as I’m typing this… longer throat me, I know. lol) Not sure of the English word for it. While I have enjoyed at various times gbegiri which is prepared using the first two methods, I’m not a fan of draw soup and I just don’t like the look of ewedu soup, so I can’t confirm my friends’ claims. Gbegiri can be prepared and enjoyed by the members of the fitfam club. Smoked fish and ground crayfish Gbegiri is best enjoyed with either Tuwo Shinkafa or … Nollywood actress, Adesua Etomi has disclosed that peer pressure led her into tasting the Almighty Abula, which is Gbegiri, Ewedu, and stew. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. Beautiful Nollywood Actress and wife to Banky W, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. She prided herself in using fresh ingredients; my best part of the soup is the bone marrow and biscuit-bone that she uses. Vegetarians can have their version … Some like it really spicy and some like it mild. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. This site uses Akismet to reduce spam. Let me show you how to make it the easy way. It is made from peeled cooked bean. You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or … Many … This soup is commonly served at restaurants also known as Buka. Gbegiri is not peppersoup, neither is it Egusi Ijebu (recipe HERE), it is somewhere in between, and you the cook have to find that balance. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. thanks my dear for trying it out. By its very nature, it looks like baby food but revitalizes when you enhance it with Ewedu Soup and meat from your Beef & Chicken Stew. Learn how your comment data is processed. Gbegiri is mostly cooked with meat or other protein, so feel free to cook it plain with crayfish alone and pair with buka stew. many western Nigerian people appreciate this delicacy. Serve with ewedu soup, swallow of choice like amala dudu (yam flour), garri or Tuwo and buka stew, abula, gbegiri, gbegiri soup, how to make gbegiri, I used turkey neck, shaki and smoked snort. Check for seasoning and salt. Follow us facebook The best part is that gbegiri is made into soup form, so it doesn’t sit so heavy in your stomach. Gbegiri is on of those dishes. This is a traditional Yoruba food; This African delicacy has an interesting and pleasant taste. Reduce the heat and leave to cook for about 10 minutes. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Homemade beans flour is flour made out of beans. Signed, Ex gbegiri sufferer. It can be cooked with dry fish (agbodo) , bite sized ponmo etc. She says she prefers her amala […] Ladies and Gentlemen, from extensive and empirical research, it has been established that Amala and Gbegiri are 100% Yoruba food. Aside from the fact that Gbegiri can be given to pregnant women and introduced to babies quite early, eating beans offers the body many benefits and nutrients. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. It tastes even better with fish and meat. We have to learn to embrace change. This method did not change the taste at all. It’s homemade on account of the beans being processed into flour from home.It is used in most Nigerian homes. What’s Gbegiri Soup? Continue to cook for another 3 minutes then take it off the heat. my grandma and mama use ijabe (cooking chopping broom. Those things are out of this world. Boil peeled beans with enough water over medium heat until soft or use a pressure cooker both stove top or electric pressure cooker works. it means a lot. It is another way to enjoy beans. Ingredients for Gbegiri /Miyan Wake soup * 100g Black Eyed or Brown Beans(washed and dehulled … It is commonly served with ewedu (a soup made from jute leaves) and amala and stew. No curry and thyme, please. Beans is one of major staple in Nigeria and can be used in the preparation of super delicious delicacies such as beans and corn (Adalu), beans porridge, beans and plantain, beans and rice. I’ve decided that gbegiri is trash. Gbegiri soup can also be prepared and enjoyed as a full soup in its own right. It can be cooked plain; in this case, the beans paste is seasoned with crayfish and seasoning cubes and then served separately with palm oil stew as an accompaniment. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Gbegiri is a soup that is popular with the Yoruba people. Gbegiri soup is a Soup made of black eyed or brown beans that is very much loved in Nigeria. Video Of The Week: 10 Things You Shouldn’t Do At A Dinner Or Dining Table, What to Know About Preserving Foods in Cans Versus Jars. Gbegiri is a soup from the western part of Nigeria, and it's made with beans. Gbegiri or abula as often called is served with ewedu and buka stew. Gbegiri soup is a common Nigerian beans soup. I blended my beans with a blender instead of sieving…shhh! I’m starting this month’s post with my gran’s (Iya Dele) staple, Gbegiri soup popularly called abula in some other part of Yoruba land in Nigeria. On its own, it looks like baby food but it comes alive when you add … Gbegiri is simply beans soup. Gbegiri is a traditional Nigerian bean soup consisting of honey beans (also called brown beans), smoked or fresh fish, ground crayfish, palm oil, stock, irú (locust beans), salt, and pepper. In this method, Gbegiri is prepared as a full soup and then it is served with ewedu soup and buka stew. But it is well loved in Yoruba land where it is a buka special. Signed, Ex gbegiri sufferer. Gbegiri is the Yoruba version of obo egwa soup. Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup. Categories: Beans Recipes Tags: abeokuta abula, abula, gbegiri, Ibadan abula, nigerian beans recipe, nigerian buka foods, nigerian gbegiri soup. Add crayfish, seasoning and salt. I’ve decided that gbegiri is trash. Cross-over Services: CAN Directs Lagos Churches To Close By 11pm. Separate stock from meat and set aside, Blend cooked beans in a blender for a smooth puree and set aside (I love this bit as you can see the silkiness of the beans), Place a cooking pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil), Stir puréed beans in palm oil (beans purée should not be loose but somewhere in the middle of loose and thick) Add water if needed to achieve the desired thickness, Add assorted beef and cayenne pepper, stir till well combined. All the ingredients needed for this soup is readily available in the market. This soup should have a creamy, slightly watery consistency; first timers please take note. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Please note that it is not carved in stone that you’ll get all the skin off the beans before boiling it for gbegiri. soak beans in water for 3-5 minutes and peel to remove the skin. Assorted beef (I used turkey neck, shaki and smoked snort) boiled with seasoning and salt. It is delicious, velvety and mildly flavoured. Gbegiri involves using peeled beans, cooking it for some minutes and then using a hand broom to smoothen it, well, I am happy to tell that the world has evolved since yesterday. Got something you want to read about on our platform? facebook; twitter; google+; linkedin; email; Top Stories . It is made out of yam flour (elubo). Conclusion that gbegiri is best enjoyed with amala to make gbegiri soup is readily available in the world restaurants! Oyo State in southwestern Nigeria a popular Nigerian beans soup of Arts degree History. Cook until all ingredients are well combined markets within the country are three methods of preparing and gbegiri. Of what is gbegiri made of, and it 's easy to make gbegiri soup is with! Liquid consistency tends to thicken when it cools cooker works Tuwo Shinkafa or … What ’ s with... 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