690 Liberty Road Flowood, MS 39232 601-664-1955. Check out our gym schedules below for open gym times. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. This class will leave you feeling sweaty and stronger. A virtual membership at the YMCA of Metro North allows you to join live classes online, stream on demand videos, and be a part of the YMCA … AND use all YMCA of Greater Kansas City locations and participating Ys … Modifications can be made for all fitness levels but be prepared to push yourself! For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). Please note that the pool closes 30 minutes prior to the center. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. It utilizes a ballet style bar for balance and postural alignment assistance. Youth must be accompanied by someone 16 or older; Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. This form needs Javascript to display, which your browser doesn't support. ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. SIGN IN. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. With the Early Bird VIP Camp Pass, choose the number of weeks your child will attend camp and lock in your child’s spot for the number of weeks selected. 20/20/20-20 minutes of cardio, weights, and abs/core each! YMCA of Greater Kansas City SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. ${ item.duration_minutes }min. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Summer Camp: Talk to our friendly staff about enrolling your child in a summer camp! Fitness Classes / Schedules About Us expand_less expand_more. Coronavirus Update. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. Pilates is a conditioning fitness class that focuses on body alignment and breathing. Sorry, no results were found with your search criteria. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! The YMCA of Greater Omaha is officially open. Get group class schedules, plus workout tracking, mobile phone check-in and syncing with popular tracking devices on our new mobile app. BODYPUMP® is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Main Street YMCA. REGISTER. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Initially, class schedules will be limited, but will increase as demand also increases. Bring a towel and a water bottle. Marion YMCA. P90X® LIVE helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Subscribe. Our Welcome Centers have copies for you to view if you are unable to print at home. The Flowood branch of the Metropolitan YMCAs of Mississippi is a 70,000 square foot state-of-the-art facility. KS Tax ID KS4NTDATH8 MO Tax ID 12528820 Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Please note our updated policies: Limit to 15 people during open gym times. 585-325-2880 Youth Leadership Programs Youth Travel and Exchanges YMCA Community Action Network Teen Nights. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. You will sweat, squat, and pound your way through this energetic class. Refine results Participants will experience all of the fun of Zumba® at a lower-intensity level. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. The decision was not made lightly, but this is a necessity to help preserve our financial future. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. 675 S. 15th St. Marion, IA 52302. YMCA Group Fitness classes are back at all locations. Please read below for some important information about Group Fitness as it returns to the branches. Our facilities are open for extended hours to best accommodate parents' busy schedules. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Participants should be comfortable in deep water. New for 2021! Try selecting the Week or Month setting to view the calendar in a way that may work better for you. POP Pilates® is a Pilates inspired total body, equipment free workout. Carlson MetroCenter YMCA Schedule. SAFETY AND CERTIFICATION SCHEDULES. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Please see below for more information about making a reservation to utilize the pools. Membership gives you free access to all participating U.S. YMCA locations. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Mats and towels will not be available. Edward L. Gaylord Downtown YMCA. Participants need to be comfortable in the water but will not be working in the deep end. RESERVE YOUR EQUIPMENT. Footer menu left Membership Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule) Safety around water (Formerly known as Milwaukee Swims) HEALTHY LIFESTYLES. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. This class is great for those who are time crunched and looking for an all-in-one workout. Reservations are for YMCA members only, masks are required at all time. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Membership at the Metropolitan YMCAs of Mississippi has many benefits! A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. Cycling-Improve your cardiovascular fitness in this high-energy class. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. Access group exercise schedules, reserve your spot in a class and more right on your phone! Doors will open no more than 15 minutes before class begins. SOMETHING FOR EVERYONE. West Essex YMCA is happy to care for infants aged only six weeks all the way through school-aged children. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. This workout will help strengthen your cardiovascular system with a fun upbeat workout. This class is for anyone who wants to feel like an athlete in an awesome team environment. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Thanks! BODYCOMBAT® is a workout where we punch and kick, but without contact. YMCA of Greater Kansas City 3100 Broadway Street, Suite 1020 Kansas City, MO 64111 816.561.9622 Contact Us . Contact Us ; Employment ; ... Sussex County YMCA Sussex County YMCA Today's Schedule. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. A chair is used for support. Total Toning uses a variety of equipment to strengthen and tone the entire body. A chair is used for support. Get it in the App Store. YMCA. Register Now Schedules Breadcrumb. Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! Read More. Nutrition, Personal Training & Weight Loss. Flowood Family YMCA. Schedules; Print. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. GIVE. Marion Independent Fitness Center. Reservations are for YMCA members only, masks are required at all time. All fitness levels welcome. YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. VIEW SCHEDULES DONATE. The YMCA is a 501(c)3 non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Chickasha Area YMCA. Safety Certification Schedule – January & February. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. 3100 Broadway Street, Suite 1020 Find a group exercise class today! ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Download our FREE Mobile App! The Y is OPEN! Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The choreographed dance elements included through out the class make this a fun, effective workout. “I believe fitness should be fun and can work into anyone’s schedule! The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. Youth must be accompanied by someone 16 or older; Our calendars default to showing you the Agenda setting, so you can get in a class today! At the Y, we provide programs, services and initiatives designed to help everyone in our community to learn, grow and thrive. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Drop off and transportation options at family centers. RESERVE YOUR SPOT. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Kansas City, MO 64111 YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Kids on the Move uses drills, games and a variety of sports inspired activities to make moving fun for kids. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. BODYVIVE 3.1® is the ultimate fitness combination with three workouts in one: cardio, strength and core training. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. Participants will be encouraged to work at a level that challenges them giving a great workout. Click here for safety guidelines and details. Home; Schedules CHOOSE YOUR DAY. Options will be shown to increase/decrease intensity level. Subscribe. What are you waiting for? Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Please read below for some important information about Group Fitness as it returns to the branches. Initially, class schedules will be limited, but will increase as demand also increases. Much of the music used in this class is Latin-rhythm inspired. Zumba Kids® encourages a healthy lifestyles by making fitness fun. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Locker rooms are open. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. 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