Egusi Soup. Set aside. Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. the Ibibio people and the Efik people (Calabar people) of southern Nigeria call it Afere Ikong in their dialect. [8], In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. Major egusi-growing nations include Mali, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria, and Cameroon. Beef stock. b. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the joy of getting my hands on fresh Okazi leaves at the weekend and thought to try using some for Egusi soup, no regrets…? In this this write-up, I’m going to be using the frying method. Wash beef and cut into bite-size cubes. Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. Allrecipes is part of the Meredith Food Group. absolutely delicious! It improves your skin. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Locust beans – Iru. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Cook for 40 to 50 minutes or until meat is tender. Season with salt. Here is my method for making a smooth, thick and flavorful egusi soup. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Egusi soup and Eba is my winning meal any day. 50 minutes to fix. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Add comma separated list of ingredients to exclude from recipe. Visa restrictions. Info. Usage. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Cooking Time: 35 minutes. It is a great soup for those who like to try something different every once in a while. We have other types of soups too (you can check it out here). It is basically an Egusi (melon seeds) infused pepper soup dish. this link is to an external site that may or may not meet accessibility guidelines. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. I used fresh crab which made it tiring to make -- and as careful as we were in taking the meat out of the shell we still found shell bits in our soup. To make the egusi soup, start by blending the peppers, tomatoes and onion with a little water. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. To cook egusi soup, start by making the egusi paste. This was GREAT. It’s my best method so far,trust me this particular method is tested and trusted. [2] The characteristics and uses of all these seeds are broadly similar. 100g pumpkin leaves or Kale (Ugu) … [1], Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. Particularly, in Nigerian culture, egusi is a popular with pounded yam.These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Call me crazy but collard greens work better than spinach with this recipe. I cut the on-line recipe in half and it worked just as well. This recipe is very delicious and tasty . Hi everybody This video is about me sharing with you guys how I make my Egusi soup with ugu . I also used chicken stock in lieu of water. You can still follow the same process outlined above. Parboil the meat; add the dry fish, stock fish once it is soft for consumption. Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Add the chopped spinach, give it a good … Best Egusi I've ever seen. Egusi pepper soup is a popular Nigerian Pepper Soup dish. Add tomato mixture to meat, reduce heat to medium-low, and cover. [ 29/08/2019 ] Last Day on Earth Survival Mod Apk 1.14.1 Download For Android & iOS Action [ 03/08/2019 ] Grim Soul Dark Fantasy Survival Mod Apk 2.1.0 Download for Android & iOS (Free Craft) Action [ 21/07/2019 ] Prey Day Survival Apk Mod 1.91 Download for Android (No Root) Action seen a lot of egusi soup on dis post, dis is wicked. Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. Preparation Time: 10 minutes. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. If you can't find Egusi … It's a very nice soup if you're entertaining a number of people. Amount is based on available nutrient data. Brown them for 3-5 minutes in a pan over medium-high heat. Information is not currently available for this nutrient. It's unique filled with all kinds of good stuff and very very very rich. Uziza Egusi soup stands out well as the Uziza leaves (piper … Cover and simmer on medium-low heat for 15 minutes. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. That’s why I’m sharing it with you guys. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. [2], Species from which egusi is derived include Cucumeropsis mannii and Citrullus lanatus.[3]. Perfect food marriage the universe has ever brought together. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). The benefits are same. 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. Grind the heads&tails and set aside to use in the soup. Ground egusi (or pumpkin seeds) is the main ingredient. Heat some palm oil in a large pot and add the blended mixture. Okazi leaf is mostly used in the eastern part of Nigeria. Again highly recommended to give to people as a one course appetizer at a party. 8. 7. Lumpy egusi and okazi soup! 1/4 cup grounded crayfish . Ingredients. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. Typical other vegetables include tomatoes and okra. 100g of smoked or dried fish . A tourist can try traditional Nigerian dishes, such as Egusi soup, stew, pounded yam, Ofada stew, Catfish soup, snails etc. Delicious. It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. Egusi soup recipe. Ground Egusi seeds give this soup a unique color and flavor. Other methods are: Fried Egusi Soup: where the Egusi is fried in palm oil before other ingredients are added. Also commonly used are beef, goat, fish, shrimps, or crayfish. Na am vry hungri. Egusi has quite a distinctive taste in soup and the above named vegetables work very well, as they are bland tasting leaves on their own, so they compliment Egusi beautifully. It almost has a "bisque" quality to it but "nutty" as well. It is accepted to all, unlike many native soups that are only accepted by the natives. Stir in the vegetable stock and sprinkle the ground egusi over the top. [10], Pounded yam, and egusi soup served with fish, Type of seed commonly found in West African cuisine, "Melon seed" redirects here. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. All, unlike many native soups that are only accepted by the natives include., smoked oysters and chicken can be kept out from the center,! 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