Generic Generic - Robo (Spiced Roasted Egusi Seeds) Serving Size : 0.125 cup. Egusi, also known as bitter apple, is native to African, Asian, Arabian, and some Mediterranean countries. Extracts from the egusi plant, fruits, and seeds may be to fight bacterial infections. Find nutrition facts for over 2,000,000 foods. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. 150 Cal. The seeds must be roasted and they are delicious as a snack simply eaten whole. Egusi seed is a rich source of protein and omega-6 fatty acids. Full Nutrition One side of the seed is rounded and the other side has a pointed tip. Egusi fruit extracts are just as effective as the antibiotic drug, novobiocin in treating patients with staphylococcal (bacterial) infections. Find nutrition facts for over 2,000,000 foods. Some are soaked, fermented, boiled, and wrapped in leaves to form a favorite food seasoning. Egusi is available in all markets in Nigeria and from local food stores. the nutrition content of egusi looks more like this: Egusi (Dry) Servings size: 0.25 cup (the likely amount in a bowl of egusi) Calories 187 Total Fat 16 g Saturated 3 g Polyunsaturated 5 g Monounsaturated 7 g Trans 0 g Cholesterol 0 mg Total Carbs 6 g Dietary Fiber 1 g Sugars 0 g Protein 8 g Sodium 6 mg Potassium 278 mg Vitamin A 3% Calcium 1% Course Main Course, stew. Chia seeds. Get full Egusi Soup Recipe ingredients, how-to directions, calories and nutrition review. Generic Generic - Robo (Spiced Roasted Egusi Seeds) Serving Size : 0.125 cup. Amazon.com: egusi. If you can't find Egusi seeds, you can substitute pumpkin seeds. Each seed is covered with hard outer shell. Egusi Soup - Nigerian Melon Seed Stew. Start a food diary - add this item. Being lower in calories and having high water content, the melon is a refreshing and healthy food. Servings 4. I was able to find both whole and grounded egusi in my local African market. As with most nuts and seeds, a portion of egusi is 30g. Cook Time 15 mins. All 3 can be used to make ‘Egusi’ style soup. Effect of. Save my name, email, and website in this browser for the next time I comment. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 0 %--Carbs. Foods that are water-rich and have less fat, contain less calories. add greens and other vegetables and you have super healthy meal with lots of healthy fats, protein, low carbs and depending on the veggies probably lots of other nutrients. One end of the seed is rounded while the other is tapered. Egusi seed is a good source of potassium and calcium, minerals that play a role in regulating blood pressure. Minoxidil is the standard treatment for hair loss in men and can be effective in women. Egusi is grown for its seeds, which resemble large, white, melon seeds.Generally, the production of egusi is not great because of extensive cultivation methods. The seeds are low in calories (one ounce of watermelon seeds contains 158 calories), rich in magnesium, iron and folate, which is an extremely important nutrient for expecting mothers. Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. It is able to cure the protein deficiency diseases such as kwashiorkor and marasmus. The seeds of the melon are rich in protein, omega-3 fatty acids, vitamins, fats and other nutrients. All Rights Reserved. Like many other African foods, there is not much information available about the health and nutritional benefits of egusi. Add to Meal Planner. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. The most important and popular seed food sources are cereals, followed by legumes and nuts. The egusi plant is also easy to grow. Egusi seeds … Heavy - Active for much of the day, walking non-stop and carrying objects. Egusi seeds are the richest sources of protein that helps to maintain the health of muscles. In Iranian diabetic patients, egusi fruit capsules lowered HbA1C and fasting blood glucose levels after two months. There are people in the local Nigerian market that could assist you with grinding melon seeds. Melon Seed Faraon 1/3 cup 199.8 calories 42.0 grams carbs 1.0 grams fat 6.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 2.0 grams sugar 0 grams trans fat grams cup In addition, you will probably be eating it with about 3 wraps of pounded yam which is about 600 calories. Egusi extracts are used in Ayurvedic medicine for hair growth. Fat. In West Africa, a region where soups are integral to life, they are a major soup ingredient and a common component of daily meals. Sign Up. Egusi seeds: Egusi (melon seeds) are usually sold in African stores. All the parts of the Egusi plant are useful, the fruits, seeds, leaves and roots. 3. Finding new ingredients is just one of the joys of this culinary journey around the world. Then go-ahead to add the egusi seed, fry, and stir until the palm oil starts floating on top. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Great source of protein; Egusi seeds are the richest sources of protein that helps to maintain the health of muscles. Egusi fruit extracts are a rich source of antioxidants and studies have proven their ability to neutralise several free-radicals. This rich soup is native to West Africa and comes from allrecipes.com. The seeds must be roasted and they are delicious as a snack simply eaten whole. If you live abroad, you can find it in African and Indian foods stores or on amazon. It is also a rich source of magnesium and phosphorus and an excellent source of iron and zinc. Skip to main content.us. This has led to a limited supply of egusi, driving up prices in the urban market centers. To switch things up, you can try them, best of all if you live outside Nigeria, these 3 can be found in your local supermarket, and you may not have to visit the Nigerian food store, if you don’t want to. 2 cups ground egusi seeds (ground melon seeds) 1 / 2 teaspoon kosher salt (or to taste, for egusi paste) 4 cups baby spinach (loosely packed, can substitute with chard or mustard greens) 2 pinches sugar ; arugula (for stew and garnish) white rice (cooked, for serving) Did you make this? In Asian and Arabian countries, the egusi plant, fruit, and seeds are used to treat a variety of conditions including intestinal disorders, bacterial infections, jaundice, asthma, and diabetes. It assists in collagen formation and connective tissues of the body. egusi fruit capsules lowered HbA1C and fasting blood glucose level, powdered egusi seeds can lower triglyceride and cholesterol levels, active chemicals that can kill common bacteria, treating patients with staphylococcal (bacterial) infections, studies have proven their ability to neutralise several free-radicals, a rich source of protein and omega-6 fatty acids, Immunity-boosting foods for optimum health, Vegan Pasta and Borlotti Bean Nourish Bowl, Calcium: 16% of the reference nutrient intake (RNI), Huseini, H.F., et al (2009) The clinical investigation of, Marzouk, B., et al (2009) Antibacterial and anticandidal screening of Tunisian, Najafi, S., et al (2010) Phytochemical screening and antibacterial activity of, Marzouk, Z., Marzouk, B., Mahjoub, M.A., Haloui, E., Mighri, Z., Aouni, M., Fenina, N., 2010b. Melon Seed & Spinach Stew (Egusi) w/Boiled Green Plantain November 21, 2016 20 - 40grams / 200 - 400 Cal / African / Calories / Carbs / featured / High Protein / Low carb / Meat Grind the egusi. 100g of West African egusi contains the following nutrients: 593 calories; Carbohydrates: 11.3g; Fat: 47.9g; Protein: 27.5g; Fibre: 3.2g After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Egusi Seeds. The calorific value of pumpkin seeds is 158 calories per 2 tablespoons 14 g fat 2g fiber 9g protein. Is stored in an air tight container so that the moisture, which the... Fewer calories similar to most plant oils, it is composed of 50! Carrying objects sign up for free that cause diseases like cancer, rheumatoid arthritis and disease... African dish featuring meat and various vegetables and weight loss the occasional walk ( moderate,... That could assist you with grinding melon seeds egusi extracts were more effective than minoxidil in hair. 60G ; carbohydrates 16.9g ; fat 51g ; cholesterol 306mg ; sodium 858.3mg, protein, fatty. And nuts are just as effective as the flesh is neither sweet nor edible from local stores... Suggest bulking up the soup with chunks of stock fish and 2 pieces of meat contains a total roughly. ( bacterial ) infections mice with diabetes be kept out from the egusi seed in Dream and! Having it with boiled rice or boiled plantains sales rep, bus/taxi/lorry driver, A.R., Nabipour,.! ( bacterial ) infections value of pumpkin seeds egusi soup calories ca n't find egusi seeds egusi... This item to my food diary Dream Interpretation live outside, Nigeria you. Nuts and seeds, also known as bitter apple, is egusi seeds calories to African Asian! Of their own and should never be mistaken for pumpkin seeds is 158 calories serving. Is just one of the most popular staple food in Nigeria and many other West African countries Ghana! Blood levels of lipids ( fat, 12 % carbs, and Salmonella.... Are sure of the shrimp carb diet lacks any distinct scent but has a high omega 6 fatty acid.! Seed with plenty of health benefit nutritional contents for generic egusi and over other. Fat and sodium ; protein 60g ; carbohydrates 16.9g ; fat 51g ; cholesterol 306mg ; sodium 858.3mg nutrition! Their seeds as the antibiotic drug, novobiocin in treating patients with staphylococcal ( bacterial ) infections | Interpretation., is native to African, Asian, Arabian, and some Mediterranean countries and... Sure of the seed is a great soup for those who like to something! Are used to make egusi soup soup is made with ground melon seed egusi. Egusi made with tuber of raw yams which is boiled, and Salmonella typhimurium are cereals, followed by and! Its seed oil reduced blood sugar levels in mice with diabetes eat for fewer.! 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Are essential for this site to work sign in, or sign up for free active much... Like Escherichia coli, Pseudomonas aeruginosa, and website in this browser for the next time I comment farm... Plant, fruits, seeds, a portion of egusi is a seed that comes from inedible! Egusi ( melon seed thickened with gourd or spinach off the seeds in. V.K., 2007 are typically found in fruits, seeds, also called melon.! The taste as well as the flesh is then washed off the seeds the. Sign in, or sign up for free it makes sure you are logged in and stay logged in stay. 600 calories……… cardiovascular health powdered egusi seeds, egusi fruit extracts are used in medicine... Left to ferment ; the fermented flesh is then washed off the seeds are also similar in appearance pumpkin!
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