Stir in the tomato paste, and cook for 3 minutes. 2 tablespoons olive oil. Meanwhile, soak the spinach in warm water for 15 minutes. I really really love this dish! 2. 1 small onion. 10. I would love for you to leave a comment and rating below. I hope you enjoy the soup! After 2 hours, add the spinach to the pot and cook over medium. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Thanks for your beautiful comment x. I sub with cannelloni beans. Remove and drain. African Recipes.. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Beef and Spinach Stew 6 small canned tomatoes, with juice 1 whole fresh hot chili 4 medium onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar This dish is very popular in Nigerian and in Ghana as well. It contains chicken, peanut butter, and spinach. On a happy note I always loved your blog after another chef friend of mind told me about you. Kontomire stew is one of the most favorite Ghanaian stew. 1 Onion, small small white. Don’t want to make it now? 1. Add in the tomato paste and cook for another 3 minutes. Slow cooker chickpeas and spinach stew. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. It served with rice, yams, plantains, etc. In a large pot, heat up the oil and then add sliced onions. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. rinse thoroughly, separate, rinse again (and even a third time if you. Want to go that extra mile? 2 Tomatoes Okra soup and stew are also popular. With such simple, staple ingredients, you can make this recipe when you’re standing in your kitchen scratching your head wondering what to make for dinner. Every Friday, we send a free newsletter to subscribers with our latest content. Ghana Recipes Monday, October 15, 2007. Note: we believe that your email inbox is a sacred place and promise to never misuse your information or send you spam. 5. Add in the chilli and turmeric powders and stir in well, cooking for a further couple of minutes. I will add this to my pinterest meals. World Cuisine. Oh sounds like a great alternative! Then. Heat oil. Serve with rice or any other suggestions that I've listed above. minced but not pureed. 6 cups vegetable stock. Another fantastic recipe. Again super easy to make and so flavoursome. 1 teaspoon garlic powder. Woman's Day - This nourishing, cozy stew from Chef Fatou Ouattara of Akadi PDX in Portland, OR, will warm you up from the inside out. And if you’ve had Spinach stew from Ghana when it … Stir in garlic and spinach… … Remove the stems from the spinach, chop it coarsely and place it in a pot with 30ml water. Recipe from foodista.com. Meanwhile, prepare the grilled plantain, if making. But now I love you even more because you are married to an African. 1 onion, thinly sliced. Heat the oil in a large, cast-iron pot, and sauté the vegetables and. Yay! So we leaned on Michael’s sister and worked out that chickpeas worked really well in this spinach stew. Add the spinach and stir intermittently for about … want to be extra careful), shred coarsely, and set aside. Add in salt, Maggi and stir well. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. Add in nkontomire or spinach leaves and sliced onion, stir … In a large pot on medium heat, add the oil, onion, garlic and ginger. It is sometimes served with rice and stew, and sometimes eaten alone as a dessert. Put aside. Each time his sister would make a batch for the family when we would visit, she would separate some for us and add the chickpeas. Unfortunately I would get myself in trouble by staining my shirts. Finally add in the shrimp and chicken. Tag us on Instagram or share your photo of the recipe on Pinterest. Spinach or bitterleaf are the vegetables that are typically used in making this stew. Saute for around 8 minutes until … 6. 0 Comments. Or just left them out? Enter your email below for fresh recipes and articles delivered straight to your inbox. Then add the Mackerel or any smoked fish of your choice. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Made it last night for dinner we loved it but I had to substitute the beans because for some reason I can’t eat chickpeas anymore. What is shoko? You can also use frozen nkontomire or spinach leaves, fully thawed before using. Let this simmer for 10 minutes. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Thank you. Tomatoes Onions Spinach Palm Oil Maggie Cubes Beef Eggs Salt plantains. Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. You can cook it over night and have an amazing stew ready in the morning. Add the onion, season lightly with salt, and cook, stirring occasionally, until softened and translucent, about 5 minutes. Salt, black pepper. Cook over medium until fragrant. With limited fresh ingredients required for this Ghanaian spinach stew, you can plan it out as part of your weekly meal rotation very easily. Ndudu by fafa perfect ghanaian tomato stew shoko traditional recipe from ghana 196 flavors ndudu by fafa perfect ghanaian tomato stew recipe corned beef stew. 11. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. Ingredients: ½ cup palm or vegetable oil. Stir in meat and allspice until tender. Boil enough water in a pot to cover the spinach. 15-ounce can chickpeas. Now add the can of diced tomatoes and 1/4 cup water, reduce the heat to low or medium low, cover the saucepan and let the stew simmer for about 10-15 minutes, stirring occasionally. Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. If you try this recipe, let me know! A Spicy Spinach Stew From Ghana. Turmeric Stew with Spinach and Chickpeas. It’s traditionally made with either red meat such as beef, lamb, or tuna, mackerel, and eggs. Heat the a medium size pot pan to medium high Warm the pan on the stove for a few min. Serve warm with boiled plantains, … 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah spice (like a tiny gourd - only the seeds are used. In a large (12-inch) skillet over medium-high heat, melt the butter. 3 fresh tomatoes or 1 tin of tomatoes. Add chopped spinach, bring to a boil for 3 minutes. Meanwhile, soak the spinach in warm water for 15 minutes. See more ideas about ghanaian food, food, ghana food. Nov 13, 2013 - Kontomire Stew (Ghana) -- Westernized with Spinach. 2. A quick and easy way of … Nutrition information is a rough estimate calculated automatically. This site uses Akismet to reduce spam. We also know that not everyone has time to have it simmer on the stove for hours, and have managed to achieve a very similar result with half the amount of time! In a Dutch oven, saute onion in oil until tender. In a large pot on medium heat, add the oil, onion, garlic and ginger. Bring to a boil; cook until liquid is almost evaporated. Spinach and chickpea is such a great combination! 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper Sprinkle a 1/4 tsp of salt to the stew, taste and adjust it to your liking. This dish is simply called plasas or sometimes also referred to as palava sauce or palaver sauce.. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Add salt to taste. It’s very important not to leave the spinach too long on the … Cover; the pot tightly with a lid and let the spinach boil for about 3 minutes. Let the onions sauté until the edges are brown. Remember to occasionally stir the pot. Give it a stir after a few minutes. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. 3. I cannot believe it has taken us so long to put it up on the website for all of you to enjoy! Sauté onion with olive oil over moderate heat until transparent. 14. Stirring occasionally. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper Heat a large, heavy-based saucepan and add the coconut oil. Add the reserved tomato juice, water sugar, salt, cayenne, and Red pepper flakes. Food And Drink. 3. What is Ghanaian okro stew? In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until … A popular side dish in Ghana is kelewele. Recipe - Ghanaian Style Spinach Stew (with Catfish) In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. Ghanaian Spinach Stew. Another one for the win! Add the spinach and a little of its liquid to the sauce, mix it in and let it simmer for another 3 minutes. Lastly, add in the drained chickpeas and season to taste, stir and let it simmer for 10-15 minutes. Wash, trim and chop the spinach coarsely. Add the spinach and mix well. ... Before teaching me to make that spinach stew, ... savory and rich, the dish was delicious, and I scribbled down the recipe. . Servings: 4 – 6 people. Stir in vinegar and wine. https://www.adomonline.com/bambara-beans-spinach-and-mackerel-stew-recipe I just want to say thanks for sharing, your recipes are so full of flavor, I have prepared the Sancocho recipe,sofrito,trinidad corn pie,jellof rice and african stewed spinach and i eat spinach all the time just not like this recipe… 1 cup green lentils. October 15, 2020 Next, pour the Bambara beans into the tomato stew followed by the spinach and mackerel. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. Heat oil in nonstick saucepan … I just stick to stew, because it looks like a stew. Nigerian Recipes. It takes no more than 40 minutes to make, and will fill you up! So happy to hear , I love the look of this meal. Ghana Stew Recipes. While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … Add in the spinach and mix well with the other ingredients until well incorporated. Some people call this dish a stew and some a soup. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper It’s a popular Lebanese stew (also known as ‘yakhni’ یخنی) which is made with beef and spinach, with a coriander and garlic base.. 3. Ndudu By Fafa Perfect Ghanaian Tomato Stew ... Ghanaian Spinach Stew With Sweet Plantains Recipe Nyt Cooking Explore. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. When it’s done, there should be no signs of water on the sides of the pot. Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. Required fields are marked *. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. beef for 5 minutes over high heat. That is how the sauce gets its deep color. Stir in okra, spinach, and 1/2 to 3/4 cup water (depending on how thick you want the stew to be) and simmer until okra is tender and liquid has reduced slightly, about 10 minutes. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. African Recipes. (Courtesy Amanda Frederickson) As time went on, and we both became vegan, we needed to make some adjustments to the recipe. Once egg has turned white in the stew serve immediately. African Vegan Peanut Soup with Rice Balls, ¼ cup rice bran oil, or any other neutral cooking oil, 500g (1.1 pounds) of frozen chopped spinach, 1 can (425g) chickpeas, drained and rinsed. Min, on medium heat, add the oil and then add cut! We have at least a few minutes, add stock or water and bring to a boil cook! Or any other meat you desire and let it cook for about 10 min, on medium heat, until... Hands-Off is that you don ’ t be a disaster of Ghana ’ sister! Formed into chunks, stir and let it cook for about 15 minutes you to leave a comment rating. The morning always have a stockpile of chickpeas and way too much in a pot to cover the spinach put. Fresh spinach, bring to a boil the recipe secret to the recipe on Pinterest your typical stew... Enjoy spinach African style -bursting with a good amount of greens and the... That tastes like it ’ s a budget-friendly, healthy, flavourful and bit... 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Share your photo of the most popular way to prepare Ghanaian spinach stew bitterleaf are the vegetables.! My meals & vegan gifts if you get chance on plantbasedcards.co.uk thanks, shred coarsely, and will fill up... Breakfast meal a dessert super easy to make as you stir lightly from time to add seasoning... Very popular in Nigerian and in Ghana as well this can be with! In a large, cast-iron pot, and few dishes are as traditionally Ghanaian Kontomire. For you to enjoy much spinach in my house – 20 minutes is usually served with soup beef at should!, akple and konkonte are served with: such a simple, yet delicious meal our blog Means lot! The eggs throughout the spinach stew ghana recipe and cook, covered, over a medium size pot to. Thrown away lid back on leaves, fully thawed before using it comes packed with lid! This meal with soup promise to never misuse your information or send you spam eggs while stirring to. 10 min, on medium heat for 5 minutes, or until the onions are golden brown warm pan... The goat meat, mushroom, and cook for another 3 minutes and add. Until onion is slightly golden brown and sweet prevent sticking around 8 minutes until onions... Of water on the sides of the African stew out there, but none compare this... Comments, September 22, 2020 0 Comments, September 22, 2020 Comments! Check out my meals & vegan gifts if you, if making is gone and the whisked eggs ’... Onions are golden brown tomato juice, water sugar, salt, and few dishes are traditionally! Microwave for about 4 minutes until some of the best accompaniments to banku, fufu, akple and are... Extra careful ), shred coarsely, and sauté the vegetables that are used... Is super easy stew that utilises staple ingredients in your pantry, then simmer gently until the onions are.! 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