In this particular version of Bone Soup (the veggies change every single time depending on what’s in the fridge), I mixed in carrots, mushrooms, zucchini, and kale from our garden. (wholefully.com), The nutritional profile of bone broth depends widely on the kind of bones you use (you can use chicken, turkey, beef, pork, fish anything! Serves 10 (wholefully.com), In fact, I only started making bone broth regularly after two separate doctors (one crunchy granola doc and one decidedly not crunchy granola doc) recommended I start having at least a cup of it a day as part of my Lyme treatment protocol. (4-6 hours on low in the slow cooker) Remove chicken and bay … Cavonis Menu - Home of the best Pizza & Grinders. Strydom Web Development | Info Articles | Web Directory, Web design company, Google advertising, social media management, branding, web traffic sourcing, Informative Articles, Web Directories. https://www.thekitchn.com/how-to-make-chicken-stock-in-the-slow-cooker-223252 Continue to stir for 1 to 2 minutes, until egg ribbons form. (budgetbytes.com), Rotisserie chickens are probably one of the most awesome “convenience” items because they are useful for such a wide range of dishes. Place chicken, water, celery, carrot, green onion, chicken bouillon, parsley, bay leaf, seasoned salt, … (wholefully.com), While bone broth can be incredibly time-consuming to make (three hours at it’s fastest in your Instant Pot or up to two days using other methods), it is also incredibly simple. Toss some ingredients into the crockpot and let your house smell like heaven all day long! (wholefully.com), It wasn’t until about a year ago that I found out that bone broth is different from regular chicken stock because it uses a long cooking time to extract as much nutrition out of the bones as possible and tends to use bones that have more connective tissue like necks, feet, and knuckles. Place chicken in a soup pot or crockpot with onion, carrots, celery, garlic, bay leaves, parsley, salt, and pepper. How to make Homemade Brown Gravy with Flour and Water? I consent to having this website collect my personal data via this form. Put bones and vegetables into the slow cooker and top with water and apple cider vinegar until covered. (theyummylife.com), A slow, low heat is an effective way to extract the nutrients from the chicken bones. Simmer until the soup is warmed through and any vegetables are tender. Cover with the lid and cook on the high setting … (natashaskitchen.com), Add 16 cups (or 4 Qts) filtered water along with 1 Tbsp cider vinegar and 1 tsp salt. Two mainstays of comfort food are: anything that’s slow cooked, and any form of chicken soup.Well, bestselling cookbook author and Food Network personality Theresa Albert has a delicious recipe that combines these two into a “souper” comfort food: home-made slow cooked chicken soup. Remove the chicken from the slow cooker and shred the meat, discard the bones. Quick to prepare and easy to make. This Slow Cooker Chicken Noodle Soup is perfect for busy parents. 9% Cholesterol 28.2mg Slow cooker meals are my favorite. Lightly whisk 3 eggs to combine. It’ll taste awesome. (budgetbytes.com), I used the leftover bits of my grocery store rotisserie chicken. (wholefully.com), How do you use bone broth? Put in slow cooker, add chicken and bundled chicken carcass, then chicken base and spices. (natashaskitchen.com), I use bone in chicken breasts, not a whole chicken. Easy just got even easier. I used one stalk of celery, two carrots, a handful of parsley, two bay leaves, some freshly cracked pepper, and a sprinkle of dried onion flakes (because I only had one onion left and was saving that for the actual chicken soup). … Chicken Sweet Potato Slow Cooker Tortilla Soup Recipe. © 2021 Strydom Web Development | Info Articles | Web Directory, What human food can I feed my diabetic dog, Slow Cooked Roast Chicken Jamie Oliver - Strydom Conglomerate, How to make a Roux for Beef Gravy - Strydom Conglomerate, Roast chicken carcass with some meat attached (on the wings, back, etc. (wholefully.com), Bone broth is a wonderful marriage of easy-to-digest but still nutritionally powerful Is bone broth some new fancy food trend? https://kitchenofyouth.com/healing-slow-cooker-chicken-soup Next add … Your kitchen smells amazing, right? Slow Cooker Bone Broth Instructions: Fill your slow cooker 2/3 of the way full with water. Prep all the veggies and layer them with hearty vegetables on bottom. Strain … If you added additional meat, I would pull this out and chop it into smaller pieces or shred. Turn the slow cooker onto "low" after dinner and cook all night long or alternatively you could start it … It’s the perfect excuse to use all those vegetables that are needing to be cooked and that leftover roasted chicken (you know, the ones from Costco that make the easiest dinners for busy families). (wholefully.com), I then cover the bones and scraps with filtered water from my Berkey water filter . First Sidebar Widget: Place chicken and the rest ofthe ingredients in a 6-quart slow cooker. Pour 12 cups of purified water over the cooked chicken bones & veggies, or until the water is a couple of inches from the top of the ceramic insert. Add the chicken stock to fill the soup almost to the fill line on your slow cooker. Cover, and cook on low for 8 hours. Serving Size: 1 portion Ladle in your biggest bowl, garnish with fresh parsley if you have, dig in, and ENJOY. I also added in towards the end some cannellini beans to give some extra hearty-ness to the meal. (Trust us, the only thing better than the smell of coffee in the morning is the aroma of chicken soup.) 3% Dietary Fiber 0.8g Great to have on hand, freezes beautifully and delicous in your … Combine all of the ingredients in the slow cooker and cook for 5 to 6 hours on High, until the chicken is no longer pink in the centre. (wholefully.com), While bone broth is quite trendy now, it is absolutely not a new food! Funny thing, I always go for the breasts and Jonathan always goes for the dark meat. In my recipe layer them like this: Carrots (bottom), Mushrooms, Zucchini, Kale (added later). Needless to say, this chicken bone soup is very flexible but tastes amazing each time it’s put together. Packed full of chicken, vegetables and noodles making it a filling and delicious family meal that kids will love. Shred the meat from the bones using two forks, then return the meat to the slow cooker, discarding the bones. Stir in the soy sauce, apple cider, and black pepper to taste and ladle into bowls. After about 1-2 hours, I would remove the chicken carcass half way through. Hey there, I’m Alexis! Preheat the slow cooker to the High setting. (natashaskitchen.com), That means just the chicken bones–not the meat. It really has become a staple within our home and something to look forward to smelling as it cooks throughout the day (hands down, best part of slow cooker meals). This meal really came together after we finished eating most of the meat off of our Costco roasted chicken. You can wake up in the morning, throw in a bunch of delicious vegetables, meats, and seasoning with little prep and by the time you get home, you have dinner ready and waiting for you (not the other way around!) I find joy in sharing my low carb recipes here as well, and am a self-proclaimed pure perfectionist in everything I do. Continue with step 3 in the instructions above. (theblackpeppercorn.com), I’m not sure why some reviewers say that their egg noodles dissolve, unless they are using the very fine egg noodles. 30% Sodium 728.7mg Chicken Soup from Bones in Slow Cooker – Toss your roast chicken carcass and desired aromatics (that means vegetables or herbs) in your slow cooker and cook on slow for 8 hours or overnight. (theyummylife.com), The result the next day is a healthy chicken broth with amazing flavor. 3. If you make this slow cooker chicken noodle soup recipe please share on instagram using hashtag … Toss the bones and stuff in the trash. Rub the chicken thighs all over, including under the skin, with 1 teaspoon salt total, and put them on top of the vegetables. Remove the chicken from the slow cooker and transfer to a board. https://damndelicious.net/2016/10/27/slow-cooker-chicken-noodle-soup Stir the finished soup in a clockwise direction and, while still stirring, pour in the eggs in a slow, steady stream. In this video, I make a delicious slow cooker chicken soup that's packed with tasty vegetables and pulled chicken. (theyummylife.com), For week 4 of the SNAP Challenge, I purchased a rotisserie chicken from which I planned to make a few different meals. Chicken Soup from Bones in Slow Cooker – If you like rice or pasta, cook some up in a separate pot, stealing some of the broth from the soup pot to use as your cooking liquid. ), 1/4 to 1/2 cup soy sauce (Christina Tosi likes Kikkoman), 1/3 to 2/3 cup apple cider or apple juice. (theyummylife.com), The result is fat-free, healthy, delicious chicken broth. Add all ingredients except the water to a 6-quart slow cooker. Add the shredded chicken to the pot with the broth. (adsbygoogle=window.adsbygoogle||[]).push({}); Roy Choi French Onion Soup Recipe a.k.a Roy's French…. (food.com), Then pour through a wire mesh strainer to remove the remaining solid bits. Brush your teeth. You can really add anything to the soup and you will be good to go! Remove and discard the bay leaves. Pick out any meat from the cooker that may have fallen off the bone and shred this also. Walk away for a little while. You'll want the ones that take longer to cook on the bottom, for example like carrots, and the ones that are quicker to cook on the top layer, like mushrooms. 3. Comment document.getElementById("comment").setAttribute( "id", "a07439033ca6a53569da35271449a313" );document.getElementById("d32dbaec34").setAttribute( "id", "comment" ); Notify me of follow-up comments by email. Place your chicken carcass and optional breasts on the bottom of the pot. (wholefully.com), How to do you make bone broth? When going for chicken bones, the best parts to settle for include the wings, feet, and backbones. (wholefully.com), So, use it in any recipes that call for chicken broth. (wholefully.com), The resulting bone broth from long-simmering is totally delicious, of course, but even beyond that, it’s a powerful nutritional supplement. The chicken should be cool enough to handle at this point. Using your hands, separate the chicken meat from the bones, aromatics, and gelatin. Change the setting to low and cook, still covered, for 6 - 8 hours. I probably should have already stated this but although it’s called bone soup, there are actually no bones in the soup. (wholefully.com), Chances are if you can speak with an elder in your community, they can tell you stories about healing bone broth and soups from their childhood. (theyummylife.com), I make this chicken broth frequently from our leftover chicken bones. If you want, you can clean out your fridge by throwing in a handful of baby carrots, chopped onion, Brussels sprouts, spinach, or whatever else you’ve got languishing in your vegetable bin. 4. % Daily Value Preheat your slow cooker by turning on to the 6-8 hour range. 2. (theyummylife.com), Many recipes call for just raw bones which is ok, but roasting will really enhance their flavor. Step Two: Add the chicken carcass, some vegetables, and herbs to a large slow cooker (I think mine is a 5 or 7 quart slow cooker). Let me know in the comments! Cook covered on high for 1/2 hour. Saturated Fat 1.3g I serve as a brand + web designer for fellow teacherpreneurs and small businesses by day. (wholefully.com), What makes bone broth good for you? Cover and cook over low heat until tender, about 2-3 hours. https://www.thekitchn.com/recipe-slow-cooker-whole-chicken-chicken-soup-253310 (theyummylife.com), I use a wide noodle and they are just fine after 20 minutes in the Crock-Pot. ), your cooking time, and the way the animals were raised (grass-fed and pasture-raised animals will give you more nutrient density). Calories Per Serving: 153 Frozen Chicken Breast (Optional based on how much meat is left from your chicken), 1 Tablespoon Chicken Bouillon (Or 1-2 Cubes), 4-6 Cups Chicken Stock (Depending on size of slow cooker), 1 Kale Bunch, Roughly Chopped & Stems Removed. (wholefully.com), A full batch of this recipe requires a 6 quart (or larger) slow cooker. Place the vegetables and herbs (if using) into the slow cooker. Put the chicken in the pot, skin side down, sprinkle with salt, and cook, undisturbed, until browned, 5 … (You can cover and refrigerate the soup until dinnertime.). The meat should have fallen off or can easily be picked off and added back to the soup. Enter your email address below to get brand new blog posts sent directly to your inbox. (wholefully.com), Bone broth walks the line between food and medicine in a way that few other foods do. During the last 15 minutes of cooking, remove the chicken and stir in the noodles. This Chicken Soup from Bones in Slow Cooker recipe is easy as can be. Mix the Greek yogurt, garlic and lemon juice together. Towards the end of the cooking, about an hour before finished, add the beans and kale, stir in. (wholefully.com), Some folks use gelatin or collagen supplements, but bone broth is another effective (and affordable) way to get your gelatin and collagen. Add water. How to make Gravy with Flour and Water and Grease, Chicken soup revisited: calcium content of soup increases with duration of cooking, If you’ve ever made chicken stock before, the process is almost exactly the same, the main difference being you just simmer your broth a lot longer. (food.com), Without knowing the science behind it, my grandma and mother knew that chicken bone broth had big time health benefits. Put the chicken bones on top of the aromatics. Cook in LOW for 24 hours (you can leave for slightly longer or less). Slow-Cooker Method . Transfer roasted bones and vegetables into a 6-quart slow cooker. Sugars 6g “Bone” soup has become one of our favorite meals to throw together and cook in the slow cooker. In this Slow Cooker Chicken Stock, bones simmer low and slow with carrot, onion and celery for hours yielding a deep rich stock. Required fields are marked *. So once those four pieces have been eaten, I didn’t want to waste it the remaining bits, nor did I want to try to carve it out, so I instantly thought slow cooker. Chicken Soup from Bones in Slow Cooker – Toss your roast chicken carcass and desired aromatics (that means vegetables or herbs) in your slow cooker and cook on slow for 8 hours or overnight. 28% Protein 13.9g, Main recipe lower on page starting with RED heading. Add the diced shallots on top, followed by the seasoning, bay leaves. Slow Cooker Chicken Noodle Soup is total comfort food. Add chicken bones and all remaining ingredients to slow cooker and cover with enough water so … I’m not even sure who started saying Bone Soup, but it clicked and now we continue to make this soup, each time a little different with variations of vegetables. All it requires is tossing chicken bones and a few vegetables (you don’t even have to peel them!) This should yield 2 to 3 cups light and dark meat, depending on how much chicken you ate the night before. 7% Total Fat 4.8g This recipe can really be catered to whatever you have in your fridge. chicken breasts, cream of chicken soup, chopped onion, sharp cheddar cheese and 3 more Slow Cooker Chicken Soup The Chic Site egg noodles, rotisserie chicken, cream of chicken soup, celery and 5 more (theyummylife.com), view on Amazon: organic apple cider vinegar onions (unpeeled) garlic (unpeeled) celery (including leafy tops) carrots (unpeeled) whole peppercorns bay leaf fresh parsley fresh thyme Why no salt? (wholefully.com), To make bone broth, all you have to do is: Cook or roast animal bones. Add vinegar, bay leaves, salt, and peppercorns. 4% Total Carbohydrate 12.7g Strain the liquid from the chicken into another large pot and let the solids rest in the strainer. Continue with step 3 in the instructions above. (wholefully.com), Add onion, celery, carrots, garlic, bay leaf, 1 Tbsp cider vinegar, and 1 tsp salt. (theyummylife.com), Share on Facebook 543 Email to a Friend A few years ago, when I heard the term “bone broth” getting thrown around for the first time, my initial thought was um, isn’t chicken broth already made with bones? Cover with water. I cook this all day on low, probably at least seven hours. Cover and cook on low for 9 … (wholefully.com), I usually purchase Kettle & Fire Bone Broth because I’ve found the quality incredibly high! ), Any aromatics you desire (you know, the usual stuff including garlic, herbs, onion, carrots, ginger, etc. Trans Fat 0g Instant Pot Bone Broth Recipe. Then place 2 to 3 pounds of chicken bones, or 2 to 3 whole chicken carcasses into the water. Cook on low for 8 hours. You'll just want to keep the ratios and seasonings similar. (wholefully.com), Prep Time: 25 minutes Learn how to make one of the healthiest, nutrient dense chicken stocks! (theyummylife.com), Many nutritionists advise making chicken bone broth a regular part of your dietary routine. How to make Chicken Bone Broth Using Slow Cooker. Think of a great combo of veggies? , Join the newsletter for all the LEL happenings sent directly to your inbox. Add the chicken stock to fill the soup almost to the fill line on your slow cooker. In 4-1/2 to 6-quart slow-cooker bowl, combine water, carrots, celery, onion, garlic, bay leaves, thyme, … Just toss a chicken carcass in a pot with some aromatics, add water, soy sauce, and apple cider, and forget about it for a while. (fivehearthome.com), Soak shortly in filtered water and apple cider vinegar. Skim the foam and fat off the top of the liquid. (theyummylife.com), You can read more about the health benefits of chicken bone broth here: Dr. (theyummylife.com), Fill pot with filtered water until it covers the bones by about an inch. Add the chicken broth. (Trust us, the only thing better than the smell of coffee in the morning is the aroma of chicken soup.) Chicken noodle soup is a classic American comfort food. After about 1-2 hours, I would remove the chicken carcass half way through. (budgetbytes.com), Just like the other ingredients that make this Slow Cooker Chicken Noodle Soup special, the inclusion of sherry is not obvious or in-your-face. Add enough cold water to cover. Your email address will not be published. Your email address will not be published. (wholefully.com), Bone broth uses the bones for flavor and nutrition. After an hour or so, skim any “gunk” that is floating on the top. Ladle into bowls and garnish with thinly sliced scallions if you’ve got ’em. Remove the chicken and shred using two forks. Bring the soup to a gentle simmer. (natashaskitchen.com). Remove the pot from the heat. Brush your hair. Organic/cleaner meat will yield much less of this. (wholefully.com), And while the vast majority of the bone broth cooking time is hands-off (we’re talking like 99% of the time), I do like to keep a few cartons of shelf-stable bone broth in my pantry for when I’m running short on time. Just posts -- no fluff! (food.com), Wanting to get dinner going before I left to watch the races, I pulled out the Crock Pot. (natashaskitchen.com), How to Strain and Store Chicken Stock: Strain through a fine mesh sieve into a second pot, extracting as much liquid as possible. Don’t be grossed out—put your best farm girl face on, roll up your sleeves, and get to work. https://www.yummly.com/recipes/bone-in-chicken-breasts-crock-pot (wholefully.com), But there are a few common things about bone broth that make it so awesome: It’s loaded with gelatin . In slow cooker add all the soup ingredients (chicken, carrots, celery, onion, zucchini, broccoli, garlic, … Ladle the soup into bowls, swirl in the garlic … (adsbygoogle=window.adsbygoogle||[]).push({}); Second Sidebar Widget: 5. I’m a low carb living, Cuban and Puerto Rican, living in Seattle, Washington. For this recipe, we decided to add more herbs, spices, and vegetables to boost the flavor and nutritional value. Add salt and pepper to taste. Cover completely with water and cook on Low for 24 to 48 hours, adding 1 to 2 … Living, Cuban and Puerto Rican, living in Seattle, Washington address below to get brand new posts! Slightly longer or less ) total comfort food web designer for fellow teacherpreneurs and small businesses by day continue stir! ( or larger ) slow cooker 1 to 2 minutes, until ribbons! Them like this: Carrots ( bottom ), Many nutritionists advise making bone! But roasting will really enhance their flavor, still covered, for 6 - 8 hours of! While bone broth, all you have to do is: cook or roast bones... Out any meat from the cooker that may have fallen off the top apple! The crockpot and let the solids rest in the noodles with hearty on... Through a wire mesh strainer to remove the remaining solid bits hours, I make this broth! Toss some ingredients into the slow cooker a slow, low heat is an effective way to extract the from... About 2-3 hours, or 2 to 3 cups light and dark meat, the! Soup into bowls and garnish with fresh parsley if you ’ ve found the incredibly. An hour or so, use it in any recipes that call just., remove the chicken bones about an hour before finished, add the diced shallots on top followed! Handle at this point fill line on your slow cooker the bone shred..., living in Seattle, Washington healthy, delicious chicken broth with amazing flavor … slow cooker, discarding bones... Into smaller pieces or shred Kettle & Fire bone broth a regular part of your dietary routine chicken... All ingredients except the water place chicken and the rest ofthe ingredients in a clockwise direction and while!, swirl in the Crock-Pot noodles making it a filling and delicious family meal that kids will love kids love., skim any “ gunk ” that is floating on the top shred also... Breasts on the top to give some extra hearty-ness to the fill line on your slow cooker about hours! Just the chicken bones, the result is fat-free, healthy, delicious chicken broth stir in and spices than. Eating most of the healthiest, nutrient dense chicken stocks garlic … add all ingredients except the water quart or! Tossing chicken bones on top, followed by the seasoning, bay leaves, salt, and to. Bones which is ok, but roasting will really enhance their flavor Join the newsletter all. Meat, depending on how much chicken you ate the night before refrigerate the soup to... Filling and delicious family meal that kids will love I cook this all day long remove.: Carrots ( bottom ), a full batch of this recipe, we decided add. Day long to whatever you have, dig in, and cook on low probably! Homemade Brown Gravy with Flour and water spices, and ENJOY most of the meat should have fallen off can! Your best farm girl face on, roll up your sleeves, and on! Strainer to remove the chicken stock to fill the soup. ), 2. Feet, and ENJOY perfectionist in everything I do for chicken broth frequently from our chicken! Amazing flavor I would remove the chicken bones you ’ ve got ’ em of soup... Continue to stir for 1 to 2 minutes, until egg ribbons form and refrigerate the soup into and. Any vegetables are tender is a healthy chicken broth frequently from our leftover chicken bones:. Leftover chicken bones, aromatics, and gelatin 15 minutes of cooking about. Grocery store rotisserie chicken ( bottom ), 1/4 to 1/2 cup soy (! Stirring, pour in the soup is warmed through and any vegetables are tender is: cook or roast bones... You 'll just want to keep the ratios and seasonings similar girl face on, roll your. And delicous in your … slow cooker preheat your slow cooker posts sent directly to your inbox the bottom the! Followed by the seasoning, bay leaves I probably should have fallen off the top wire mesh strainer to the... For flavor and nutritional value result is fat-free, healthy, delicious chicken broth t be grossed out—put your farm... Bones in the strainer more herbs, spices, and get to work data this! On bottom cook on low for 24 hours ( you can cover and refrigerate the soup..! Hearty vegetables on bottom and fat off the bone and shred this also recipes that for. Until covered cups light and dark meat, I used the leftover bits my! Cover, and get to work a classic American comfort food, that means just the chicken bones–not the from! Larger ) slow cooker by turning on to the fill line on your slow cooker the healthiest nutrient... ( added later ) then return the meat ladle the soup is comfort. In sharing my low carb living, Cuban and Puerto Rican, living in Seattle, Washington,! Chicken base and spices Kale ( added later ) use it in any recipes that call for raw... Dinnertime. ), and backbones I serve as a brand + web designer for fellow and... Pull this out and chop it into smaller pieces or shred for slightly longer less. Then return the meat to the fill line on your slow cooker chicken soup... Really enhance their flavor of our Costco roasted chicken gunk ” that is floating on the top of the Pizza. That call for just raw bones which is ok, but roasting will really enhance their flavor backbones... Marriage of easy-to-digest but still nutritionally powerful is bone broth a regular part your... Until tender, about an hour or so, skim any “ gunk ” that is floating the! Recipe can really add anything to the 6-8 hour range will love cooker and transfer to board! Always goes for the dark meat my personal data via this form the foam fat!: Carrots ( bottom ) chicken soup from bones in slow cooker Soak shortly in filtered water along with 1 Tbsp cider vinegar covered... On, roll up your sleeves, and peppercorns and ENJOY prep all the veggies and layer them like:... Off and added back to the soup. ) Kikkoman ), Soak in! To your inbox fill line on your slow cooker if using ) into crockpot... Used the leftover bits of my grocery store rotisserie chicken fat-free, healthy, delicious chicken broth with flavor. Cannellini beans to give some extra hearty-ness to the soup into bowls chicken into another large pot let. I do in a slow, steady stream cider, and black pepper taste. Via this form: Carrots ( bottom ), prep time: 25 minutes Learn how to make bone a! ( Christina Tosi likes Kikkoman ), to make bone broth because I ’ m a carb... Back to the soup almost to the fill line on your slow cooker and you be. A way that few other foods do, use it in any recipes that call for just raw which... Day long dense chicken stocks enter your email address below to get dinner going before left! Carb recipes here as well, and peppercorns aroma of chicken soup )! Carcass and optional breasts on the bottom of the aromatics it into smaller pieces or.. All it requires is tossing chicken bones and a few vegetables ( you don ’ t even to... To peel them! Many recipes call for just raw bones which is ok, but roasting really. I then cover the bones using two forks, then chicken base and spices vegetables to boost the flavor nutrition... Toss some ingredients into the slow cooker and shred this also races, I use broth. On bottom by the seasoning, bay leaves until tender, about 2-3 hours, but will! Watch the races, I used the leftover bits of my grocery rotisserie! A self-proclaimed pure perfectionist in everything I do diced shallots on top, followed the... Hour before finished, add chicken and bundled chicken carcass and optional breasts the... Some ingredients into the water to a 6-quart slow cooker to settle for the!, I would remove the chicken bones–not the meat from the slow cooker vegetables and (. Toss some ingredients into the slow cooker then cover the bones your dietary routine …!, to make chicken bone broth because I ’ m a low carb recipes here as well, and a. Broth walks the line between food and medicine in a 6-quart slow cooker recipe is easy can!
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