how to make yoruba egusi soup

In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Cooking up a storm and feeding anyone in sight makes me happy. Cook … Blend the red bell pepper, habanero pepper and 1/2 of one onion with little water just enough to help the blender then set it aside. It helps to make the soup lumpy. DIRECTIONS. References. Stir Egusi circumspectly so as not to further break the lumps. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Please read my Full Affiliates Disclosure here. Add the onions to the palm oil and saute until fragrant. Allow to cook for for another 10 mins. According to Aunty Sola, there is a technique to frying the Egusi; when you introduce the Egusi into the oil allow it stick a bit to the bottom of the pot before stirring. The combination of Gbegiri soup, Ewedu soup and stew will surely tease and challenge your tastebuds. In other words this is more of a vegetable soup. Once you have blended pepper, heat up palm oil in the pot and add the pepper to fry. Ingredients. 8. wikiHow is where trusted research and expert knowledge come together. Egusi … This procedure to be outlined below is also called the oil before egusi method. He's given me motivation to cook again and try his favorites. In Yoruba culture, Egusi soup is predominantly served with a starch meal. By using our site, you agree to our. 7. Then go-ahead to add the egusi seed, fry, and stir until the palm oil starts floating on top. 11. Include your email address to get a message when this question is answered. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. READ ALSO: How to make gbegiri from scratch . If you would like to know the Yoruba way of forming Egusi balls, click HERE. Before you cook Egusi Soup. Starch dishes include processed cassava (garri or fufu), poundo yam (or traditionally pounded yam), and wheat meal. Add again some amount of salt and a cube of stock seasoning to the cooking mixture to make it taste better and then stir. Your email address will not be published. Egusi soup made in Eastern Nigeria is always made with Vegetable so mentioning the vegetable in the soup is not necessary for the Igbos of Eastern Nigeria because it’s a giving. For the soup, puree the red pepper in a blender with the scotch bonnets and 125ml of water. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Learn how your comment data is processed. You can make your cubes slightly larger or smaller, depending on your preference. For tips about how to serve the egusi soup, keep reading! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Add the tomato mixture to the pot of meat, reduce the heat to medium-low and let it simmer for 40 minutes. Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. Easy to read and the pictures added an extra flavor to it?????? Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. You can eat with eba, amala, fufu, pounded yam or semolina. The oil is ready for the beef once it starts to simmer, which should take 4-5 minutes. The recipe for making Egusi Soup described in this post is the fried method. Pounded yam with egusi soup. Brown them for 3-5 minutes in a pan over medium-high heat. Enjoy your leftovers within 3-4 days. 9. Before preparing the soup, soak the dry fish and stock fish till soft. Notify me of follow-up comments by email. Look for the seeds in African or International grocery stores. Ingredients for Gbegiri Soup: 150g of black eyed beans, it is also possible to use brown beans Before stirring. % of people told us that this article helped them. 2) Blend the scotch bonnet, bell pepper, plum tomato and onion. Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). We use cookies to ensure that we give you the best experience on our website. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. The Ibibio, Efik, Esan, Edo, Etsako and Yoruba people also love the egusi soup. Wash your sliced ugu or your squeezed fresh bitter leaf and add to the boiling mixture and stir and cover for up to 3 to 5 minutes. But today I would stick to the traditional style Aunty Sola thought me. Add the cooked meat and fish. So plsssss i rly want to learn hoe to cook egusi soup with these few ingridients i got (egusi, tomato, chilli, onions,chicken and beaf, red oil,no vegetable yet, salt and sugar) my friend brought some of these things 4rm 9ja bt they hav been in ma kitchen all long abt spoiling while I've bn crying of hunger, So if you are interested in getting notified as soon as it is published, remember to sign up here so you don’t miss it or any of the amazing recipes shared on the blog. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Learn how to make Nigeria's most popular soup Egusi. To cook egusi soup, start by making the egusi paste. Heat up palm oil, sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. Last Updated: March 26, 2020 Start stirring the egusi on low to medium heat. It helps to make the soup lumpy. It is also known as bean soup. I would love that. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Blend the ground Egusi, crayfish and other half of the onion into a thicker paste and set aside. I love cooking and baking and I assume you do too. Filed Under: Nigerian Recipes, SOUPS & BROTHS. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. Add the meat stock. Add tomato mixture to meat, reduce heat to medium-low, and cover. Place leftovers in an airtight container and keep them in the fridge. Hopefully I should be making that soon. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. It adds a traditional taste to Egusi Soup. Cook for 40 to 50 minutes or until meat is tender. blend the pepper, grind the crayfish, wash and chop the vegetables. Best Yoruba soup recipes Gbegiri soup . Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Your email address will not be published. 1 ½ cups of grounded melon seed (Egusi) Different Methods of Preparing Egusi Soup. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. To make this soup, we will the needing the grounded melon seed. This delicious soup has a beautiful yellow color, and the main ingredient of the dish is black-eyed beans. Finally, add 1 pound of spinach and the egusi paste and simmer for another 10 minutes. 6. Other food in the swallow group includes fufu – made from cassava flour, Eba, Amala, and more. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Cook-Egusi-Soup-Step-1.jpg\/v4-460px-Cook-Egusi-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Cook-Egusi-Soup-Step-1.jpg\/aid7923956-v4-728px-Cook-Egusi-Soup-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"